United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18967, Bread, white wheat
heading Nutrient Unit
Value per 100 g

slice 28 g
Proximates Water g 39.60 11.09
Proximates Energy kcal 238 67
Proximates Protein g 10.66 2.98
Proximates Total lipid (fat) g 2.15 0.60
Proximates Carbohydrate, by difference g 43.91 12.29
Proximates Fiber, total dietary g 9.2 2.6
Proximates Sugars, total g 5.00 1.40
Minerals Calcium, Ca mg 684 192
Minerals Iron, Fe mg 4.89 1.37
Minerals Magnesium, Mg mg 26 7
Minerals Phosphorus, P mg 103 29
Minerals Potassium, K mg 127 36
Minerals Sodium, Na mg 478 134
Minerals Zinc, Zn mg 0.95 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.510 0.143
Vitamins Riboflavin mg 0.255 0.071
Vitamins Niacin mg 4.455 1.247
Vitamins Vitamin B-6 mg 0.080 0.022
Vitamins Folate, DFE µg 162 45
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.7 2.2
Lipids Fatty acids, total saturated g 0.630 0.176
Lipids Fatty acids, total monounsaturated g 0.393 0.110
Lipids Fatty acids, total polyunsaturated g 0.973 0.272
Lipids Fatty acids, total trans g 0.031 0.009
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0