United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18963, Garlic bread, frozen
Food Group: Baked Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice presliced 43 g

slice 59 g
Proximates Water 1 g 31.78 10 0.250 13.67 18.75
Proximates Energy kcal 350 -- -- 150 206
Proximates Energy kJ 1464 -- -- 630 864
Proximates Protein 1 g 8.36 10 0.150 3.59 4.93
Proximates Total lipid (fat) 1 g 16.61 10 0.430 7.14 9.80
Proximates Ash 1 g 1.54 10 0.020 0.66 0.91
Proximates Carbohydrate, by difference g 41.72 -- -- 17.94 24.61
Proximates Fiber, total dietary 1 g 2.5 4 0.048 1.1 1.5
Proximates Sugars, total 1 g 3.69 5 0.120 1.59 2.18
Proximates Sucrose 1 g 0.00 5 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.42 5 0.060 0.18 0.25
Proximates Fructose 1 g 0.62 5 0.030 0.27 0.37
Proximates Lactose 1 g 0.00 5 0.000 0.00 0.00
Proximates Maltose 1 g 2.64 5 0.080 1.14 1.56
Proximates Galactose 1 g 0.00 5 0.000 0.00 0.00
Proximates Starch 1 g 34.84 5 0.260 14.98 20.56
Minerals Calcium, Ca 1 mg 27 10 3.000 12 16
Minerals Iron, Fe 1 mg 3.05 10 0.100 1.31 1.80
Minerals Magnesium, Mg 1 mg 23 10 0.000 10 14
Minerals Phosphorus, P 1 mg 87 10 2.000 37 51
Minerals Potassium, K 1 mg 103 10 3.000 44 61
Minerals Sodium, Na 1 mg 544 10 3.000 234 321
Minerals Zinc, Zn 1 mg 0.87 10 0.050 0.37 0.51
Minerals Copper, Cu 1 mg 0.108 10 0.003 0.046 0.064
Minerals Manganese, Mn 1 mg 0.441 10 0.018 0.190 0.260
Minerals Selenium, Se 1 µg 16.6 6 2.900 7.1 9.8
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.1 0.1
Vitamins Thiamin 1 mg 0.462 4 0.027 0.199 0.273
Vitamins Riboflavin 1 mg 0.184 5 0.004 0.079 0.109
Vitamins Niacin 1 mg 4.142 6 0.146 1.781 2.444
Vitamins Pantothenic acid 1 mg 0.660 4 0.149 0.284 0.389
Vitamins Vitamin B-6 1 mg 0.083 4 0.006 0.036 0.049
Vitamins Folate, total µg 186 -- -- 80 110
Vitamins Folic acid µg 50 -- -- 22 30
Vitamins Folate, food µg 136 -- -- 58 80
Vitamins Folate, DFE µg 221 -- -- 95 130
Vitamins Choline, total mg 8.5 -- -- 3.7 5.0
Vitamins Betaine mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 1 µg 0.08 4 0.005 0.03 0.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 13 -- -- 6 8
Vitamins Retinol µg 13 -- -- 6 8
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 44 -- -- 19 26
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 25 -- -- 11 15
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.18 6 0.080 0.51 0.70
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.25 6 0.020 0.11 0.15
Vitamins Tocopherol, gamma 1 mg 7.88 6 0.250 3.39 4.65
Vitamins Tocopherol, delta 1 mg 2.63 6 0.120 1.13 1.55
Vitamins Tocotrienol, alpha 1 mg 0.39 6 0.100 0.17 0.23
Vitamins Tocotrienol, beta 1 mg 0.74 6 0.060 0.32 0.44
Vitamins Tocotrienol, gamma 1 mg 0.43 6 0.150 0.18 0.25
Vitamins Tocotrienol, delta 1 mg 0.18 6 0.080 0.08 0.11
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.1 0.1
Vitamins Vitamin D IU 9 -- -- 4 5
Vitamins Vitamin K (phylloquinone) µg 29.5 -- -- 12.7 17.4
Lipids Fatty acids, total saturated g 5.281 -- -- 2.271 3.116
Lipids 4:0 1 g 0.008 6 0.003 0.003 0.005
Lipids 6:0 1 g 0.006 6 0.002 0.003 0.004
Lipids 8:0 1 g 0.027 6 0.008 0.012 0.016
Lipids 10:0 1 g 0.042 6 0.011 0.018 0.025
Lipids 12:0 1 g 0.652 6 0.270 0.280 0.385
Lipids 14:0 1 g 0.334 6 0.093 0.144 0.197
Lipids 15:0 1 g 0.008 6 0.001 0.003 0.005
Lipids 16:0 1 g 3.350 6 0.128 1.441 1.977
Lipids 17:0 1 g 0.017 6 0.001 0.007 0.010
Lipids 18:0 1 g 0.737 6 0.054 0.317 0.435
Lipids 20:0 1 g 0.047 6 0.002 0.020 0.028
Lipids 22:0 1 g 0.036 6 0.001 0.015 0.021
Lipids 24:0 1 g 0.015 6 0.001 0.006 0.009
Lipids Fatty acids, total monounsaturated g 4.669 -- -- 2.008 2.755
Lipids 14:1 1 g 0.002 6 0.001 0.001 0.001
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.032 6 0.005 0.014 0.019
Lipids 16:1 c 1 g 0.030 6 0.006 0.013 0.018
Lipids 16:1 t 1 g 0.002 6 0.001 0.001 0.001
Lipids 17:1 1 g 0.007 6 0.001 0.003 0.004
Lipids 18:1 undifferentiated 1 g 3.882 6 0.387 1.669 2.290
Lipids 18:1 c 1 g 3.698 6 0.282 1.590 2.182
Lipids 18:1 t 1 g 0.184 6 0.142 0.079 0.109
Lipids 20:1 1 g 0.735 6 0.053 0.316 0.434
Lipids 22:1 undifferentiated 1 g 0.002 6 0.000 0.001 0.001
Lipids 22:1 c 1 g 0.002 6 0.000 0.001 0.001
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.008 6 0.002 0.003 0.005
Lipids Fatty acids, total polyunsaturated g 5.437 -- -- 2.338 3.208
Lipids 18:2 undifferentiated 1 g 5.382 6 0.307 2.314 3.175
Lipids 18:2 n-6 c,c 1 g 5.317 6 0.309 2.286 3.137
Lipids 18:2 CLAs 1 g 0.011 6 0.001 0.005 0.006
Lipids 18:2 t not further defined 1 g 0.054 6 0.006 0.023 0.032
Lipids 18:3 undifferentiated 1 g 0.038 6 0.012 0.016 0.022
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.010 6 0.010 0.004 0.006
Lipids 18:3 n-6 c,c,c 1 g 0.029 6 0.004 0.012 0.017
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.004 6 0.000 0.002 0.002
Lipids 20:3 undifferentiated 1 g 0.003 6 0.001 0.001 0.002
Lipids 20:3 n-6 1 g 0.003 6 0.001 0.001 0.002
Lipids 20:4 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.002 6 0.001 0.001 0.001
Lipids 22:4 1 g 0.004 6 0.000 0.002 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.002 6 0.001 0.001 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.001 6 0.000 0.000 0.001
Lipids Fatty acids, total trans g 0.240 -- -- 0.103 0.142
Lipids Fatty acids, total trans-monoenoic g 0.185 -- -- 0.080 0.109
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.068 -- -- 0.029 0.040
Amino Acids Threonine g 0.193 -- -- 0.083 0.114
Amino Acids Isoleucine g 0.235 -- -- 0.101 0.139
Amino Acids Leucine g 0.407 -- -- 0.175 0.240
Amino Acids Lysine g 0.241 -- -- 0.104 0.142
Amino Acids Methionine g 0.104 -- -- 0.045 0.061
Amino Acids Cystine g 0.095 -- -- 0.041 0.056
Amino Acids Phenylalanine g 0.268 -- -- 0.115 0.158
Amino Acids Tyrosine g 0.191 -- -- 0.082 0.113
Amino Acids Valine g 0.264 -- -- 0.114 0.156
Amino Acids Arginine g 0.235 -- -- 0.101 0.139
Amino Acids Histidine g 0.129 -- -- 0.055 0.076
Amino Acids Alanine g 0.221 -- -- 0.095 0.130
Amino Acids Aspartic acid g 0.332 -- -- 0.143 0.196
Amino Acids Glutamic acid g 1.474 -- -- 0.634 0.870
Amino Acids Glycine g 0.200 -- -- 0.086 0.118
Amino Acids Proline g 0.515 -- -- 0.221 0.304
Amino Acids Serine g 0.272 -- -- 0.117 0.160
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15e , 2011  Beltsville MD