United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08214, Cereals ready-to-eat, QUAKER, Oatmeal Squares
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 56 g
Proximates Water g 2.75 1.54
Proximates Energy kcal 379 212
Proximates Protein g 11.38 6.37
Proximates Total lipid (fat) g 4.83 2.70
Proximates Carbohydrate, by difference g 77.77 43.55
Proximates Fiber, total dietary g 8.3 4.6
Proximates Sugars, total g 16.69 9.35
Minerals Calcium, Ca mg 201 113
Minerals Iron, Fe mg 29.30 16.41
Minerals Magnesium, Mg mg 115 64
Minerals Phosphorus, P mg 371 208
Minerals Potassium, K mg 357 200
Minerals Sodium, Na mg 347 194
Minerals Zinc, Zn mg 7.18 4.02
Vitamins Vitamin C, total ascorbic acid mg 11.5 6.4
Vitamins Thiamin mg 0.683 0.382
Vitamins Riboflavin mg 0.850 0.476
Vitamins Niacin mg 9.570 5.359
Vitamins Vitamin B-6 mg 0.880 0.493
Vitamins Folate, DFE µg 1214 680
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 356 199
Vitamins Vitamin A, IU IU 1188 665
Vitamins Vitamin E (alpha-tocopherol) mg 4.86 2.72
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.6 0.9
Lipids Fatty acids, total saturated g 0.873 0.489
Lipids Fatty acids, total monounsaturated g 1.594 0.893
Lipids Fatty acids, total polyunsaturated g 1.523 0.853
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0