United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01220, Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

container (8 oz) 227g

container (4 oz) 113g

cup (8 fl oz) 245g
Proximates Water g 79.00 -- -- 134.30 179.33 89.27 193.55
Proximates Energy kcal 85 -- -- 144 193 96 208
Proximates Energy kJ 358 -- -- 609 813 405 877
Proximates Protein g 4.93 3 -- 8.38 11.19 5.57 12.08
Proximates Total lipid (fat) g 1.25 3 -- 2.12 2.84 1.41 3.06
Proximates Ash g 1.02 -- -- 1.73 2.32 1.15 2.50
Proximates Carbohydrate, by difference g 13.80 -- -- 23.46 31.33 15.59 33.81
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 13.80 -- -- 23.46 31.33 15.59 33.81
Minerals Calcium, Ca mg 171 -- -- 291 388 193 419
Minerals Iron, Fe mg 0.07 -- -- 0.12 0.16 0.08 0.17
Minerals Magnesium, Mg mg 16 -- -- 27 36 18 39
Minerals Phosphorus, P mg 135 -- -- 230 306 153 331
Minerals Potassium, K mg 219 -- -- 372 497 247 537
Minerals Sodium, Na mg 66 -- -- 112 150 75 162
Minerals Zinc, Zn mg 0.83 -- -- 1.41 1.88 0.94 2.03
Minerals Copper, Cu mg 0.013 -- -- 0.022 0.030 0.015 0.032
Minerals Manganese, Mn mg 0.004 -- -- 0.007 0.009 0.005 0.010
Minerals Selenium, Se µg 4.9 -- -- 8.3 11.1 5.5 12.0
Minerals Fluoride, F µg 12.0 9 -- 20.4 27.2 13.6 29.4
Vitamins Vitamin C, total ascorbic acid mg 0.8 -- -- 1.4 1.8 0.9 2.0
Vitamins Thiamin mg 0.042 -- -- 0.071 0.095 0.047 0.103
Vitamins Riboflavin mg 0.201 -- -- 0.342 0.456 0.227 0.492
Vitamins Niacin mg 0.107 -- -- 0.182 0.243 0.121 0.262
Vitamins Pantothenic acid mg 0.552 -- -- 0.938 1.253 0.624 1.352
Vitamins Vitamin B-6 mg 0.045 -- -- 0.076 0.102 0.051 0.110
Vitamins Folate, total µg 11 -- -- 19 25 12 27
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 11 -- -- 19 25 12 27
Vitamins Folate, DFE µg 11 -- -- 19 25 12 27
Vitamins Choline, total mg 15.2 -- -- 25.8 34.5 17.2 37.2
Vitamins Vitamin B-12 µg 0.53 -- -- 0.90 1.20 0.60 1.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 20 27 14 29
Vitamins Retinol µg 12 -- -- 20 27 14 29
Vitamins Carotene, beta µg 2 -- -- 3 5 2 5
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 43 -- -- 73 98 49 105
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03 0.05 0.02 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 2.0 2.7 1.4 2.9
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 2.0 2.7 1.4 2.9
Vitamins Vitamin D IU 47 -- -- 80 107 53 115
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.2 0.1 0.2
Lipids Fatty acids, total saturated g 0.806 -- -- 1.370 1.830 0.911 1.975
Lipids 4:0 g 0.037 3 -- 0.063 0.084 0.042 0.091
Lipids 6:0 g 0.025 3 -- 0.042 0.057 0.028 0.061
Lipids 8:0 g 0.016 3 -- 0.027 0.036 0.018 0.039
Lipids 10:0 g 0.036 3 -- 0.061 0.082 0.041 0.088
Lipids 12:0 g 0.043 3 -- 0.073 0.098 0.049 0.105
Lipids 14:0 g 0.132 3 -- 0.224 0.300 0.149 0.323
Lipids 16:0 g 0.341 3 -- 0.580 0.774 0.385 0.835
Lipids 18:0 g 0.122 3 -- 0.207 0.277 0.138 0.299
Lipids Fatty acids, total monounsaturated g 0.343 -- -- 0.583 0.779 0.388 0.840
Lipids 16:1 undifferentiated g 0.027 3 -- 0.046 0.061 0.031 0.066
Lipids 18:1 undifferentiated g 0.286 3 -- 0.486 0.649 0.323 0.701
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.036 -- -- 0.061 0.082 0.041 0.088
Lipids 18:2 undifferentiated g 0.025 3 -- 0.042 0.057 0.028 0.061
Lipids 18:3 undifferentiated g 0.010 3 -- 0.017 0.023 0.011 0.024
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 5 -- -- 8 11 6 12
Amino Acids Tryptophan g 0.028 -- -- 0.048 0.064 0.032 0.069
Amino Acids Threonine g 0.202 -- -- 0.343 0.459 0.228 0.495
Amino Acids Isoleucine g 0.269 -- -- 0.457 0.611 0.304 0.659
Amino Acids Leucine g 0.497 -- -- 0.845 1.128 0.562 1.218
Amino Acids Lysine g 0.442 -- -- 0.751 1.003 0.499 1.083
Amino Acids Methionine g 0.145 -- -- 0.246 0.329 0.164 0.355
Amino Acids Cystine g 0.045 -- -- 0.076 0.102 0.051 0.110
Amino Acids Phenylalanine g 0.269 -- -- 0.457 0.611 0.304 0.659
Amino Acids Tyrosine g 0.249 -- -- 0.423 0.565 0.281 0.610
Amino Acids Valine g 0.408 -- -- 0.694 0.926 0.461 1.000
Amino Acids Arginine g 0.148 -- -- 0.252 0.336 0.167 0.363
Amino Acids Histidine g 0.122 -- -- 0.207 0.277 0.138 0.299
Amino Acids Alanine g 0.211 -- -- 0.359 0.479 0.238 0.517
Amino Acids Aspartic acid g 0.391 -- -- 0.665 0.888 0.442 0.958
Amino Acids Glutamic acid g 0.965 -- -- 1.640 2.191 1.090 2.364
Amino Acids Glycine g 0.119 -- -- 0.202 0.270 0.134 0.292
Amino Acids Proline g 0.584 -- -- 0.993 1.326 0.660 1.431
Amino Acids Serine g 0.305 -- -- 0.518 0.692 0.345 0.747
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0