United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08211, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 27 g
Proximates Water g 2.75 0.74
Proximates Energy kcal 412 111
Proximates Protein g 3.92 1.06
Proximates Total lipid (fat) g 7.63 2.06
Proximates Carbohydrate, by difference g 83.65 22.59
Proximates Fiber, total dietary g 2.1 0.6
Proximates Sugars, total g 43.23 11.67
Minerals Calcium, Ca mg 11 3
Minerals Iron, Fe mg 19.52 5.27
Minerals Magnesium, Mg mg 43 12
Minerals Phosphorus, P mg 133 36
Minerals Potassium, K mg 167 45
Minerals Sodium, Na mg 679 183
Minerals Zinc, Zn mg 5.99 1.62
Vitamins Vitamin C, total ascorbic acid mg 36.4 9.8
Vitamins Thiamin mg 1.049 0.283
Vitamins Riboflavin mg 0.572 0.154
Vitamins Niacin mg 4.334 1.170
Vitamins Vitamin B-6 mg 0.321 0.087
Vitamins Folate, DFE µg 945 255
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 436 118
Vitamins Vitamin A, IU IU 1496 404
Vitamins Vitamin E (alpha-tocopherol) mg 5.39 1.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 0.2
Lipids Fatty acids, total saturated g 5.709 1.541
Lipids Fatty acids, total monounsaturated g 0.704 0.190
Lipids Fatty acids, total polyunsaturated g 0.722 0.195
Lipids Fatty acids, total trans g 0.041 0.011
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0