United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  08211, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Food Group: Breakfast Cereals
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1 NLEA serving) 27 g
Proximates Water 2 g 2.75 -- -- 0.74
Proximates Energy 1 kcal 412 -- -- 111
Proximates Energy kJ 1726 -- -- 466
Proximates Protein 1 g 3.92 -- -- 1.06
Proximates Total lipid (fat) 1 g 7.63 -- -- 2.06
Proximates Ash 1 g 2.05 -- -- 0.55
Proximates Carbohydrate, by difference 1 g 83.65 -- -- 22.59
Proximates Fiber, total dietary 1 g 2.1 -- -- 0.6
Proximates Sugars, total 2 g 43.23 -- -- 11.67
Minerals Calcium, Ca 1 mg 11 -- -- 3
Minerals Iron, Fe 1 mg 19.52 -- -- 5.27
Minerals Magnesium, Mg 1 mg 43 -- -- 12
Minerals Phosphorus, P 1 mg 133 -- -- 36
Minerals Potassium, K 1 mg 167 -- -- 45
Minerals Sodium, Na 1 mg 679 -- -- 183
Minerals Zinc, Zn 1 mg 5.99 -- -- 1.62
Minerals Copper, Cu mg 0.090 -- -- 0.024
Minerals Selenium, Se µg 7.8 -- -- 2.1
Vitamins Vitamin C, total ascorbic acid 1 mg 36.4 -- -- 9.8
Vitamins Thiamin 1 mg 1.049 -- -- 0.283
Vitamins Riboflavin 1 mg 0.572 -- -- 0.154
Vitamins Niacin 1 mg 4.334 -- -- 1.170
Vitamins Vitamin B-6 1 mg 0.321 -- -- 0.087
Vitamins Folate, total 1 µg 563 -- -- 152
Vitamins Folic acid µg 544 -- -- 147
Vitamins Folate, food µg 19 -- -- 5
Vitamins Folate, DFE µg 945 -- -- 255
Vitamins Choline, total mg 7.0 -- -- 1.9
Vitamins Vitamin B-12 2 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 436 -- -- 118
Vitamins Retinol µg 434 -- -- 117
Vitamins Carotene, beta µg 23 -- -- 6
Vitamins Carotene, alpha µg 15 -- -- 4
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU 1 IU 1496 -- -- 404
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 398 -- -- 107
Vitamins Vitamin E (alpha-tocopherol) 1 mg 5.39 -- -- 1.46
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.7 -- -- 0.2
Lipids Fatty acids, total saturated 1 g 5.709 -- -- 1.541
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.036 -- -- 0.010
Lipids 8:0 g 0.456 -- -- 0.123
Lipids 10:0 g 0.365 -- -- 0.099
Lipids 12:0 g 2.715 -- -- 0.733
Lipids 14:0 g 1.025 -- -- 0.277
Lipids 16:0 g 0.845 -- -- 0.228
Lipids 18:0 g 0.253 -- -- 0.068
Lipids Fatty acids, total monounsaturated 1 g 0.704 -- -- 0.190
Lipids 16:1 undifferentiated g 0.004 -- -- 0.001
Lipids 18:1 undifferentiated g 0.699 -- -- 0.189
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 1 g 0.722 -- -- 0.195
Lipids 18:2 undifferentiated g 0.686 -- -- 0.185
Lipids 18:3 undifferentiated g 0.035 -- -- 0.009
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.041 -- -- 0.011
Lipids Cholesterol 2 mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co. Quaker Oats Company Data , 2014    
2The Quaker Oats, Co. Quaker Oats Company Data , 2012