United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08206, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30 g
Proximates Water g 2.50 0.75
Proximates Energy kcal 389 117
Proximates Protein g 3.41 1.02
Proximates Total lipid (fat) g 4.61 1.38
Proximates Carbohydrate, by difference g 86.75 26.02
Proximates Fiber, total dietary g 3.3 1.0
Proximates Sugars, total g 48.11 14.43
Minerals Calcium, Ca mg 333 100
Minerals Iron, Fe mg 30.00 9.00
Minerals Magnesium, Mg mg 27 8
Minerals Phosphorus, P mg 72 22
Minerals Potassium, K mg 201 60
Minerals Sodium, Na mg 350 105
Minerals Zinc, Zn mg 12.50 3.75
Vitamins Vitamin C, total ascorbic acid mg 20.0 6.0
Vitamins Thiamin mg 1.250 0.375
Vitamins Riboflavin mg 1.410 0.423
Vitamins Niacin mg 16.670 5.001
Vitamins Vitamin B-6 mg 1.660 0.498
Vitamins Folate, DFE µg 1121 336
Vitamins Vitamin B-12 µg 5.00 1.50
Vitamins Vitamin A, RAE µg 481 144
Vitamins Vitamin A, IU IU 1667 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.01
Vitamins Vitamin D (D2 + D3) µg 3.3 1.0
Vitamins Vitamin D IU 133 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 2.570 0.771
Lipids Fatty acids, total monounsaturated g 0.887 0.266
Lipids Fatty acids, total polyunsaturated g 0.555 0.167
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 6 2