United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08206, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Food Group: Breakfast Cereals
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1 NLEA serving) 30 g
Proximates Water 1 g 2.50 -- -- 0.75
Proximates Energy 1 kcal 389 -- -- 117
Proximates Energy kJ 1626 -- -- 488
Proximates Protein 1 g 3.41 -- -- 1.02
Proximates Total lipid (fat) 1 g 4.61 -- -- 1.38
Proximates Ash g 2.73 -- -- 0.82
Proximates Carbohydrate, by difference 1 g 86.75 -- -- 26.02
Proximates Fiber, total dietary 1 g 3.3 -- -- 1.0
Proximates Sugars, total 1 g 48.11 -- -- 14.43
Minerals Calcium, Ca 1 mg 333 -- -- 100
Minerals Iron, Fe 1 mg 30.00 -- -- 9.00
Minerals Magnesium, Mg 1 mg 27 -- -- 8
Minerals Phosphorus, P 1 mg 72 -- -- 22
Minerals Potassium, K 1 mg 201 -- -- 60
Minerals Sodium, Na 1 mg 350 -- -- 105
Minerals Zinc, Zn 1 mg 12.50 -- -- 3.75
Minerals Copper, Cu mg 0.319 -- -- 0.096
Minerals Selenium, Se µg 5.2 -- -- 1.6
Vitamins Vitamin C, total ascorbic acid 1 mg 20.0 -- -- 6.0
Vitamins Thiamin 1 mg 1.250 -- -- 0.375
Vitamins Riboflavin 1 mg 1.410 -- -- 0.423
Vitamins Niacin 1 mg 16.670 -- -- 5.001
Vitamins Vitamin B-6 1 mg 1.660 -- -- 0.498
Vitamins Folate, total 1 µg 667 -- -- 200
Vitamins Folic acid µg 648 -- -- 194
Vitamins Folate, food µg 19 -- -- 6
Vitamins Folate, DFE µg 1121 -- -- 336
Vitamins Choline, total mg 2.6 -- -- 0.8
Vitamins Vitamin B-12 1 µg 5.00 -- -- 1.50
Vitamins Vitamin B-12, added µg 5.00 -- -- 1.50
Vitamins Vitamin A, RAE µg 481 -- -- 144
Vitamins Retinol µg 477 -- -- 143
Vitamins Carotene, beta µg 35 -- -- 10
Vitamins Carotene, alpha µg 23 -- -- 7
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU 1 IU 1667 -- -- 500
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 543 -- -- 163
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.02 -- -- 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 3.3 -- -- 1.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 3.3 -- -- 1.0
Vitamins Vitamin D 1 IU 133 -- -- 40
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated 1 g 2.570 -- -- 0.771
Lipids 4:0 g 0.001 -- -- 0.000
Lipids 6:0 g 0.018 -- -- 0.005
Lipids 8:0 g 0.186 -- -- 0.056
Lipids 10:0 g 0.132 -- -- 0.040
Lipids 12:0 g 1.049 -- -- 0.315
Lipids 14:0 g 0.394 -- -- 0.118
Lipids 16:0 g 0.458 -- -- 0.137
Lipids 18:0 g 0.323 -- -- 0.097
Lipids Fatty acids, total monounsaturated g 0.887 -- -- 0.266
Lipids 16:1 undifferentiated g 0.002 -- -- 0.001
Lipids 18:1 undifferentiated g 0.886 -- -- 0.266
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.555 -- -- 0.167
Lipids 18:2 undifferentiated g 0.543 -- -- 0.163
Lipids 18:3 undifferentiated g 0.012 -- -- 0.004
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol 1 mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine 1 mg 6 -- -- 2
Other Theobromine mg 198 -- -- 59

Sources of Data

1Malt-O-Meal Company MOM Brands company data for Malt-O-Meal cereals , 2015