United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08200, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 40 g
Proximates Water g 10.35 4.14
Proximates Energy kcal 334 134
Proximates Protein g 12.64 5.06
Proximates Total lipid (fat) g 2.73 1.09
Proximates Carbohydrate, by difference g 72.62 29.05
Proximates Fiber, total dietary g 11.9 4.8
Proximates Sugars, total g 2.46 0.98
Minerals Calcium, Ca mg 36 14
Minerals Iron, Fe mg 2.88 1.15
Minerals Magnesium, Mg mg 115 46
Minerals Phosphorus, P mg 346 138
Minerals Potassium, K mg 322 129
Minerals Sodium, Na mg 7 3
Minerals Zinc, Zn mg 3.21 1.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.340 0.136
Vitamins Riboflavin mg 0.180 0.072
Vitamins Niacin mg 3.980 1.592
Vitamins Vitamin B-6 mg 0.280 0.112
Vitamins Folate, DFE µg 29 12
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 8 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.66 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.7 1.5
Lipids Fatty acids, total saturated g 0.450 0.180
Lipids Fatty acids, total monounsaturated g 0.600 0.240
Lipids Fatty acids, total polyunsaturated g 1.130 0.452
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0