United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01219, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

cup (8 fl oz) 245g

container (8 oz) 227g
Proximates Water g 74.10 125.97 181.54 168.21
Proximates Energy kcal 105 178 257 238
Proximates Protein g 4.86 8.26 11.91 11.03
Proximates Total lipid (fat) g 1.41 2.40 3.45 3.20
Proximates Carbohydrate, by difference g 18.60 31.62 45.57 42.22
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.90 4.93 7.10 6.58
Minerals Calcium, Ca mg 152 258 372 345
Minerals Iron, Fe mg 0.07 0.12 0.17 0.16
Minerals Magnesium, Mg mg 16 27 39 36
Minerals Phosphorus, P mg 133 226 326 302
Minerals Potassium, K mg 194 330 475 440
Minerals Sodium, Na mg 58 99 142 132
Minerals Zinc, Zn mg 0.82 1.39 2.01 1.86
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.2 1.7 1.6
Vitamins Thiamin mg 0.041 0.070 0.100 0.093
Vitamins Riboflavin mg 0.180 0.306 0.441 0.409
Vitamins Niacin mg 0.105 0.178 0.257 0.238
Vitamins Vitamin B-6 mg 0.045 0.076 0.110 0.102
Vitamins Folate, DFE µg 10 17 24 23
Vitamins Vitamin B-12 µg 0.52 0.88 1.27 1.18
Vitamins Vitamin A, RAE µg 131 223 321 297
Vitamins Vitamin A, IU IU 443 753 1085 1006
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.10 0.15 0.14
Vitamins Vitamin D (D2 + D3) µg 1.3 2.2 3.2 3.0
Vitamins Vitamin D IU 52 88 127 118
Vitamins Vitamin K (phylloquinone) µg 1.2 2.0 2.9 2.7
Lipids Fatty acids, total saturated g 0.909 1.545 2.227 2.063
Lipids Fatty acids, total monounsaturated g 0.387 0.658 0.948 0.878
Lipids Fatty acids, total polyunsaturated g 0.040 0.068 0.098 0.091
Lipids Cholesterol mg 6 10 15 14
Other Caffeine mg 0 0 0 0