United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08172, Cereals, farina, unenriched, dry
heading Nutrient Unit
Value per 100 g

tbsp 10.9 g

cup 176 g
Proximates Water g 10.50 1.14 18.48
Proximates Energy kcal 369 40 649
Proximates Protein g 10.60 1.16 18.66
Proximates Total lipid (fat) g 0.50 0.05 0.88
Proximates Carbohydrate, by difference g 78.00 8.50 137.28
Proximates Fiber, total dietary g 1.9 0.2 3.3
Minerals Calcium, Ca mg 14 2 25
Minerals Iron, Fe mg 1.50 0.16 2.64
Minerals Magnesium, Mg mg 13 1 23
Minerals Phosphorus, P mg 88 10 155
Minerals Potassium, K mg 94 10 165
Minerals Sodium, Na mg 3 0 5
Minerals Zinc, Zn mg 0.53 0.06 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.007 0.106
Vitamins Riboflavin mg 0.100 0.011 0.176
Vitamins Niacin mg 0.700 0.076 1.232
Vitamins Vitamin B-6 mg 0.058 0.006 0.102
Vitamins Folate, DFE µg 24 3 42
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.01 0.19
Lipids Fatty acids, total saturated g 0.080 0.009 0.141
Lipids Fatty acids, total monounsaturated g 0.060 0.007 0.106
Lipids Fatty acids, total polyunsaturated g 0.220 0.024 0.387
Lipids Cholesterol mg 0 0 0