United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01218, Yogurt, fruit variety, nonfat, fortified with vitamin D
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

container (4.4 oz) 125g

cup (8 fl oz) 245g

container (8 oz) 227g
Proximates Water g 75.40 128.18 94.25 184.73 171.16
Proximates Energy kcal 95 162 119 233 216
Proximates Protein g 4.40 7.48 5.50 10.78 9.99
Proximates Total lipid (fat) g 0.20 0.34 0.25 0.49 0.45
Proximates Carbohydrate, by difference g 19.00 32.30 23.75 46.55 43.13
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 19.00 32.30 23.75 46.55 43.13
Minerals Calcium, Ca mg 152 258 190 372 345
Minerals Iron, Fe mg 0.07 0.12 0.09 0.17 0.16
Minerals Magnesium, Mg mg 15 26 19 37 34
Minerals Phosphorus, P mg 119 202 149 292 270
Minerals Potassium, K mg 194 330 242 475 440
Minerals Sodium, Na mg 58 99 72 142 132
Minerals Zinc, Zn mg 0.74 1.26 0.92 1.81 1.68
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.2 0.9 1.7 1.6
Vitamins Thiamin mg 0.040 0.068 0.050 0.098 0.091
Vitamins Riboflavin mg 0.180 0.306 0.225 0.441 0.409
Vitamins Niacin mg 0.100 0.170 0.125 0.245 0.227
Vitamins Vitamin B-6 mg 0.040 0.068 0.050 0.098 0.091
Vitamins Folate, DFE µg 9 15 11 22 20
Vitamins Vitamin B-12 µg 0.47 0.80 0.59 1.15 1.07
Vitamins Vitamin A, RAE µg 2 3 2 5 5
Vitamins Vitamin A, IU IU 12 20 15 29 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.10 0.08 0.15 0.14
Vitamins Vitamin D (D2 + D3) µg 1.3 2.2 1.6 3.2 3.0
Vitamins Vitamin D IU 52 88 65 127 118
Vitamins Vitamin K (phylloquinone) µg 1.1 1.9 1.4 2.7 2.5
Lipids Fatty acids, total saturated g 0.119 0.202 0.149 0.292 0.270
Lipids Fatty acids, total monounsaturated g 0.050 0.085 0.062 0.122 0.114
Lipids Fatty acids, total polyunsaturated g 0.016 0.027 0.020 0.039 0.036
Lipids Cholesterol mg 2 3 2 5 5
Other Caffeine mg 0 0 0 0 0