United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01218, Yogurt, fruit variety, nonfat, fortified with vitamin D
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

container (4.4 oz) 125g

cup (8 fl oz) 245g

container (8 oz) 227g
Proximates Water g 75.40 -- -- 128.18 94.25 184.73 171.16
Proximates Energy kcal 95 -- -- 162 119 233 216
Proximates Energy kJ 399 -- -- 678 499 978 906
Proximates Protein g 4.40 -- -- 7.48 5.50 10.78 9.99
Proximates Total lipid (fat) g 0.20 -- -- 0.34 0.25 0.49 0.45
Proximates Ash g 1.00 -- -- 1.70 1.25 2.45 2.27
Proximates Carbohydrate, by difference g 19.00 -- -- 32.30 23.75 46.55 43.13
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 19.00 -- -- 32.30 23.75 46.55 43.13
Minerals Calcium, Ca mg 152 -- -- 258 190 372 345
Minerals Iron, Fe mg 0.07 -- -- 0.12 0.09 0.17 0.16
Minerals Magnesium, Mg mg 15 -- -- 26 19 37 34
Minerals Phosphorus, P mg 119 -- -- 202 149 292 270
Minerals Potassium, K mg 194 -- -- 330 242 475 440
Minerals Sodium, Na mg 58 -- -- 99 72 142 132
Minerals Zinc, Zn mg 0.74 -- -- 1.26 0.92 1.81 1.68
Minerals Copper, Cu mg 0.011 -- -- 0.019 0.014 0.027 0.025
Minerals Manganese, Mn mg 0.035 -- -- 0.060 0.044 0.086 0.079
Minerals Selenium, Se µg 6.0 -- -- 10.2 7.5 14.7 13.6
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 1.2 0.9 1.7 1.6
Vitamins Thiamin mg 0.040 -- -- 0.068 0.050 0.098 0.091
Vitamins Riboflavin mg 0.180 -- -- 0.306 0.225 0.441 0.409
Vitamins Niacin mg 0.100 -- -- 0.170 0.125 0.245 0.227
Vitamins Vitamin B-6 mg 0.040 -- -- 0.068 0.050 0.098 0.091
Vitamins Folate, total µg 9 -- -- 15 11 22 20
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 9 -- -- 15 11 22 20
Vitamins Folate, DFE µg 9 -- -- 15 11 22 20
Vitamins Choline, total mg 16.4 -- -- 27.9 20.5 40.2 37.2
Vitamins Betaine mg 0.7 1 -- 1.2 0.9 1.7 1.6
Vitamins Vitamin B-12 µg 0.47 -- -- 0.80 0.59 1.15 1.07
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3 2 5 5
Vitamins Retinol µg 2 -- -- 3 2 5 5
Vitamins Carotene, beta µg 4 -- -- 7 5 10 9
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 12 -- -- 20 15 29 27
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 8 -- -- 14 10 20 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0.10 0.08 0.15 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.3 45 -- 2.2 1.6 3.2 3.0
Vitamins Vitamin D3 (cholecalciferol) µg 1.3 45 0.016 2.2 1.6 3.2 3.0
Vitamins Vitamin D IU 52 45 0.622 88 65 127 118
Vitamins Vitamin K (phylloquinone) µg 1.1 -- -- 1.9 1.4 2.7 2.5
Lipids Fatty acids, total saturated g 0.119 -- -- 0.202 0.149 0.292 0.270
Lipids 4:0 g 0.009 -- -- 0.015 0.011 0.022 0.020
Lipids 6:0 g 0.001 -- -- 0.002 0.001 0.002 0.002
Lipids 8:0 g 0.002 -- -- 0.003 0.002 0.005 0.005
Lipids 10:0 g 0.004 -- -- 0.007 0.005 0.010 0.009
Lipids 12:0 g 0.003 -- -- 0.005 0.004 0.007 0.007
Lipids 14:0 g 0.017 -- -- 0.029 0.021 0.042 0.039
Lipids 16:0 g 0.055 -- -- 0.094 0.069 0.135 0.125
Lipids 18:0 g 0.019 -- -- 0.032 0.024 0.047 0.043
Lipids Fatty acids, total monounsaturated g 0.050 -- -- 0.085 0.062 0.122 0.114
Lipids 16:1 undifferentiated g 0.007 -- -- 0.012 0.009 0.017 0.016
Lipids 18:1 undifferentiated g 0.041 -- -- 0.070 0.051 0.100 0.093
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.016 -- -- 0.027 0.020 0.039 0.036
Lipids 18:2 undifferentiated g 0.010 -- -- 0.017 0.012 0.024 0.023
Lipids 18:3 undifferentiated g 0.006 -- -- 0.010 0.008 0.015 0.014
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 2 -- -- 3 2 5 5
Amino Acids Tryptophan g 0.028 -- -- 0.048 0.035 0.069 0.064
Amino Acids Threonine g 0.202 -- -- 0.343 0.252 0.495 0.459
Amino Acids Isoleucine g 0.269 -- -- 0.457 0.336 0.659 0.611
Amino Acids Leucine g 0.496 -- -- 0.843 0.620 1.215 1.126
Amino Acids Lysine g 0.439 -- -- 0.746 0.549 1.076 0.997
Amino Acids Methionine g 0.145 -- -- 0.246 0.181 0.355 0.329
Amino Acids Cystine g 0.045 -- -- 0.076 0.056 0.110 0.102
Amino Acids Phenylalanine g 0.270 -- -- 0.459 0.338 0.662 0.613
Amino Acids Tyrosine g 0.247 -- -- 0.420 0.309 0.605 0.561
Amino Acids Valine g 0.407 -- -- 0.692 0.509 0.997 0.924
Amino Acids Arginine g 0.151 -- -- 0.257 0.189 0.370 0.343
Amino Acids Histidine g 0.122 -- -- 0.207 0.152 0.299 0.277
Amino Acids Alanine g 0.212 -- -- 0.360 0.265 0.519 0.481
Amino Acids Aspartic acid g 0.394 -- -- 0.670 0.492 0.965 0.894
Amino Acids Glutamic acid g 0.966 -- -- 1.642 1.208 2.367 2.193
Amino Acids Glycine g 0.121 -- -- 0.206 0.151 0.296 0.275
Amino Acids Proline g 0.581 -- -- 0.988 0.726 1.423 1.319
Amino Acids Serine g 0.305 -- -- 0.518 0.381 0.747 0.692
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0