United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08148, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Manufacturer Post Foods, LLC 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 49 g
Proximates Water g 3.00 1.47
Proximates Energy kcal 351 172
Proximates Protein g 11.80 5.78
Proximates Total lipid (fat) g 2.10 1.03
Proximates Carbohydrate, by difference g 81.40 39.89
Proximates Fiber, total dietary g 12.4 6.1
Proximates Sugars, total g 0.90 0.44
Minerals Calcium, Ca mg 58 28
Minerals Iron, Fe mg 2.50 1.23
Minerals Magnesium, Mg mg 133 65
Minerals Phosphorus, P mg 384 188
Minerals Potassium, K mg 387 190
Minerals Sodium, Na mg 2 1
Minerals Zinc, Zn mg 3.05 1.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.290 0.142
Vitamins Riboflavin mg 0.090 0.044
Vitamins Niacin mg 5.640 2.764
Vitamins Vitamin B-6 mg 0.140 0.069
Vitamins Folate, DFE µg 40 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.65 0.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.5 0.7
Lipids Fatty acids, total saturated g 0.400 0.196
Lipids Fatty acids, total monounsaturated g 0.300 0.147
Lipids Fatty acids, total polyunsaturated g 1.300 0.637
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0