United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18639, George Weston Bakeries, Thomas English Muffins
heading Nutrient Unit
Value per 100 g

serving 57 g
Proximates Water g 42.60 24.28
Proximates Energy kcal 232 132
Proximates Protein g 8.00 4.56
Proximates Total lipid (fat) g 1.80 1.03
Proximates Carbohydrate, by difference g 46.00 26.22
Minerals Calcium, Ca mg 180 103
Minerals Iron, Fe mg 1.40 0.80
Minerals Sodium, Na mg 345 197
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.308 0.176
Lipids Fatty acids, total monounsaturated g 0.303 0.173
Lipids Fatty acids, total polyunsaturated g 0.920 0.524
Lipids Fatty acids, total trans g 0.082 0.047