United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08147, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Manufacturer Post Foods, LLC 
heading Nutrient Unit
Value per 100 g

biscuits (1 NLEA serving) 47 g
Proximates Water g 6.10 2.87
Proximates Energy kcal 337 158
Proximates Protein g 11.37 5.34
Proximates Total lipid (fat) g 2.01 0.94
Proximates Carbohydrate, by difference g 78.96 37.11
Proximates Fiber, total dietary g 12.4 5.8
Proximates Sugars, total g 0.94 0.44
Minerals Calcium, Ca mg 56 26
Minerals Iron, Fe mg 2.63 1.24
Minerals Magnesium, Mg mg 130 61
Minerals Phosphorus, P mg 375 176
Minerals Potassium, K mg 381 179
Minerals Sodium, Na mg 2 1
Minerals Zinc, Zn mg 2.89 1.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.280 0.132
Vitamins Riboflavin mg 0.090 0.042
Vitamins Niacin mg 6.260 2.942
Vitamins Vitamin B-6 mg 0.170 0.080
Vitamins Folate, DFE µg 43 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.7
Lipids Fatty acids, total saturated g 0.410 0.193
Lipids Fatty acids, total monounsaturated g 0.290 0.136
Lipids Fatty acids, total polyunsaturated g 1.220 0.573
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0