United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01217, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

cup (8 fl oz) 245g

container (8 oz) 227g

container, Dannon Sprinkl'ins (4.1 oz) 116g

container (4 oz) 113g
Proximates Water g 74.48 126.62 182.48 169.07 86.40 84.16
Proximates Energy kcal 102 173 250 232 118 115
Proximates Protein g 4.37 7.43 10.71 9.92 5.07 4.94
Proximates Total lipid (fat) g 1.08 1.84 2.65 2.45 1.25 1.22
Proximates Carbohydrate, by difference g 19.05 32.38 46.67 43.24 22.10 21.53
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 19.05 32.38 46.67 43.24 22.10 21.53
Minerals Calcium, Ca mg 152 258 372 345 176 172
Minerals Iron, Fe mg 0.07 0.12 0.17 0.16 0.08 0.08
Minerals Magnesium, Mg mg 15 26 37 34 17 17
Minerals Phosphorus, P mg 119 202 292 270 138 134
Minerals Potassium, K mg 195 332 478 443 226 220
Minerals Sodium, Na mg 58 99 142 132 67 66
Minerals Zinc, Zn mg 0.74 1.26 1.81 1.68 0.86 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.2 1.7 1.6 0.8 0.8
Vitamins Thiamin mg 0.037 0.063 0.091 0.084 0.043 0.042
Vitamins Riboflavin mg 0.178 0.303 0.436 0.404 0.206 0.201
Vitamins Niacin mg 0.095 0.161 0.233 0.216 0.110 0.107
Vitamins Vitamin B-6 mg 0.040 0.068 0.098 0.091 0.046 0.045
Vitamins Folate, DFE µg 9 15 22 20 10 10
Vitamins Vitamin B-12 µg 0.47 0.80 1.15 1.07 0.55 0.53
Vitamins Vitamin A, RAE µg 10 17 24 23 12 11
Vitamins Vitamin A, IU IU 36 61 88 82 42 41
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.05 0.05 0.02 0.02
Vitamins Vitamin D (D2 + D3) µg 1.3 2.2 3.2 3.0 1.5 1.5
Vitamins Vitamin D IU 52 88 127 118 60 59
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.2 0.2 0.1 0.1
Lipids Fatty acids, total saturated g 0.697 1.185 1.708 1.582 0.809 0.788
Lipids Fatty acids, total monounsaturated g 0.297 0.505 0.728 0.674 0.345 0.336
Lipids Fatty acids, total polyunsaturated g 0.031 0.053 0.076 0.070 0.036 0.035
Lipids Cholesterol mg 4 7 10 9 5 5
Other Caffeine mg 0 0 0 0 0 0