United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08130, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
heading Nutrient Unit
Value per 100 g

packet 43 g
Proximates Water g 6.28 2.70
Proximates Energy kcal 368 158
Proximates Protein g 9.20 3.96
Proximates Total lipid (fat) g 4.63 1.99
Proximates Carbohydrate, by difference g 76.91 33.07
Proximates Fiber, total dietary g 7.2 3.1
Proximates Sugars, total g 30.02 12.91
Minerals Calcium, Ca mg 226 97
Minerals Iron, Fe mg 8.22 3.53
Minerals Magnesium, Mg mg 88 38
Minerals Phosphorus, P mg 297 128
Minerals Potassium, K mg 424 182
Minerals Sodium, Na mg 506 218
Minerals Zinc, Zn mg 1.70 0.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.523 0.225
Vitamins Riboflavin mg 0.907 0.390
Vitamins Niacin mg 10.667 4.587
Vitamins Vitamin B-6 mg 1.200 0.516
Vitamins Folate, DFE µg 208 89
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 520 224
Vitamins Vitamin A, IU IU 1735 746
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.19
Lipids Fatty acids, total saturated g 0.793 0.341
Lipids Fatty acids, total monounsaturated g 1.454 0.625
Lipids Fatty acids, total polyunsaturated g 1.622 0.697
Lipids Fatty acids, total trans g 0.002 0.001
Lipids Cholesterol mg 0 0