United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18537, Archway Home Style Cookies, Oatmeal
Manufacturer Archway Cookies 
heading Nutrient Unit
Value per 100 g

serving 25 g
Proximates Water g 10.28 2.57
Proximates Energy kcal 421 105
Proximates Protein g 5.48 1.37
Proximates Total lipid (fat) g 14.08 3.52
Proximates Carbohydrate, by difference g 68.17 17.04
Proximates Fiber, total dietary g 2.9 0.7
Proximates Sugars, total g 34.50 8.62
Minerals Calcium, Ca mg 35 9
Minerals Iron, Fe mg 2.45 0.61
Minerals Potassium, K mg 219 55
Minerals Sodium, Na mg 394 98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.300 0.075
Vitamins Riboflavin mg 0.180 0.045
Vitamins Niacin mg 1.880 0.470
Vitamins Vitamin A, IU IU 15 4
Lipids Fatty acids, total saturated g 3.200 0.800
Lipids Fatty acids, total monounsaturated g 5.660 1.415
Lipids Fatty acids, total polyunsaturated g 1.330 0.333
Lipids Fatty acids, total trans g 3.880 0.970
Lipids Cholesterol mg 10 2