United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08128, Cereals, oats, instant, fortified, with cinnamon and spice, dry
heading Nutrient Unit
Value per 100 g

packet 45 g
Proximates Water g 6.92 3.11
Proximates Energy kcal 369 166
Proximates Protein g 9.53 4.29
Proximates Total lipid (fat) g 4.84 2.18
Proximates Carbohydrate, by difference g 76.08 34.24
Proximates Fiber, total dietary g 8.0 3.6
Proximates Sugars, total g 25.33 11.40
Minerals Calcium, Ca mg 234 105
Minerals Iron, Fe mg 8.46 3.81
Minerals Magnesium, Mg mg 92 41
Minerals Phosphorus, P mg 322 145
Minerals Potassium, K mg 284 128
Minerals Sodium, Na mg 434 195
Minerals Zinc, Zn mg 2.29 1.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.748 0.337
Vitamins Riboflavin mg 0.749 0.337
Vitamins Niacin mg 9.107 4.098
Vitamins Vitamin B-6 mg 0.882 0.397
Vitamins Folate, DFE µg 314 141
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 440 198
Vitamins Vitamin A, IU IU 1467 660
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 0.9
Lipids Fatty acids, total saturated g 0.768 0.346
Lipids Fatty acids, total monounsaturated g 1.487 0.669
Lipids Fatty acids, total polyunsaturated g 1.696 0.763
Lipids Fatty acids, total trans g 0.003 0.001
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0