United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01216, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

container (4.4 oz) 125g

container (5 oz) 142g

cup (8 fl oz) 245g

container (8 oz) 227g

container (4 oz) 113g
Proximates Water g 75.30 128.01 94.12 106.93 184.48 170.93 85.09
Proximates Energy kcal 99 168 124 141 243 225 112
Proximates Protein g 3.98 6.77 4.98 5.65 9.75 9.03 4.50
Proximates Total lipid (fat) g 1.15 1.95 1.44 1.63 2.82 2.61 1.30
Proximates Carbohydrate, by difference g 18.64 31.69 23.30 26.47 45.67 42.31 21.06
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 18.64 31.69 23.30 26.47 45.67 42.31 21.06
Minerals Calcium, Ca mg 138 235 172 196 338 313 156
Minerals Iron, Fe mg 0.06 0.10 0.08 0.09 0.15 0.14 0.07
Minerals Magnesium, Mg mg 13 22 16 18 32 30 15
Minerals Phosphorus, P mg 109 185 136 155 267 247 123
Minerals Potassium, K mg 177 301 221 251 434 402 200
Minerals Sodium, Na mg 53 90 66 75 130 120 60
Minerals Zinc, Zn mg 0.67 1.14 0.84 0.95 1.64 1.52 0.76
Vitamins Vitamin C, total ascorbic acid mg 0.6 1.0 0.8 0.9 1.5 1.4 0.7
Vitamins Thiamin mg 0.034 0.058 0.042 0.048 0.083 0.077 0.038
Vitamins Riboflavin mg 0.162 0.275 0.202 0.230 0.397 0.368 0.183
Vitamins Niacin mg 0.086 0.146 0.108 0.122 0.211 0.195 0.097
Vitamins Vitamin B-6 mg 0.037 0.063 0.046 0.053 0.091 0.084 0.042
Vitamins Folate, DFE µg 9 15 11 13 22 20 10
Vitamins Vitamin B-12 µg 0.43 0.73 0.54 0.61 1.05 0.98 0.49
Vitamins Vitamin A, RAE µg 11 19 14 16 27 25 12
Vitamins Vitamin A, IU IU 40 68 50 57 98 91 45
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.02 0.03 0.05 0.05 0.02
Vitamins Vitamin D (D2 + D3) µg 1.3 2.2 1.6 1.8 3.2 3.0 1.5
Vitamins Vitamin D IU 52 88 65 74 127 118 59
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.1 0.1 0.2 0.2 0.1
Lipids Fatty acids, total saturated g 0.742 1.261 0.928 1.054 1.818 1.684 0.838
Lipids Fatty acids, total monounsaturated g 0.316 0.537 0.395 0.449 0.774 0.717 0.357
Lipids Fatty acids, total polyunsaturated g 0.033 0.056 0.041 0.047 0.081 0.075 0.037
Lipids Cholesterol mg 5 8 6 7 12 11 6
Other Caffeine mg 0 0 0 0 0 0 0