United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01216, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

container (4.4 oz) 125g

container (5 oz) 142g

cup (8 fl oz) 245g

container (8 oz) 227g

container (4 oz) 113g
Proximates Water g 75.30 17 0.595 128.01 94.12 106.93 184.48 170.93 85.09
Proximates Energy kcal 99 -- -- 168 124 141 243 225 112
Proximates Energy kJ 415 -- -- 706 519 589 1017 942 469
Proximates Protein g 3.98 19 0.030 6.77 4.98 5.65 9.75 9.03 4.50
Proximates Total lipid (fat) g 1.15 17 0.086 1.95 1.44 1.63 2.82 2.61 1.30
Proximates Ash g 0.93 9 0.049 1.58 1.16 1.32 2.28 2.11 1.05
Proximates Carbohydrate, by difference g 18.64 -- -- 31.69 23.30 26.47 45.67 42.31 21.06
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 18.64 -- -- 31.69 23.30 26.47 45.67 42.31 21.06
Minerals Calcium, Ca mg 138 -- -- 235 172 196 338 313 156
Minerals Iron, Fe mg 0.06 -- -- 0.10 0.08 0.09 0.15 0.14 0.07
Minerals Magnesium, Mg mg 13 -- -- 22 16 18 32 30 15
Minerals Phosphorus, P mg 109 -- -- 185 136 155 267 247 123
Minerals Potassium, K mg 177 -- -- 301 221 251 434 402 200
Minerals Sodium, Na mg 53 -- -- 90 66 75 130 120 60
Minerals Zinc, Zn mg 0.67 -- -- 1.14 0.84 0.95 1.64 1.52 0.76
Minerals Copper, Cu mg 0.079 -- -- 0.134 0.099 0.112 0.194 0.179 0.089
Minerals Manganese, Mn mg 0.064 -- -- 0.109 0.080 0.091 0.157 0.145 0.072
Minerals Selenium, Se µg 2.8 -- -- 4.8 3.5 4.0 6.9 6.4 3.2
Minerals Fluoride, F µg 9.0 9 -- 15.3 11.2 12.8 22.0 20.4 10.2
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 1.0 0.8 0.9 1.5 1.4 0.7
Vitamins Thiamin mg 0.034 -- -- 0.058 0.042 0.048 0.083 0.077 0.038
Vitamins Riboflavin mg 0.162 -- -- 0.275 0.202 0.230 0.397 0.368 0.183
Vitamins Niacin mg 0.086 -- -- 0.146 0.108 0.122 0.211 0.195 0.097
Vitamins Pantothenic acid mg 0.446 -- -- 0.758 0.558 0.633 1.093 1.012 0.504
Vitamins Vitamin B-6 mg 0.037 -- -- 0.063 0.046 0.053 0.091 0.084 0.042
Vitamins Folate, total µg 9 -- -- 15 11 13 22 20 10
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 9 -- -- 15 11 13 22 20 10
Vitamins Folate, DFE µg 9 -- -- 15 11 13 22 20 10
Vitamins Choline, total mg 15.2 -- -- 25.8 19.0 21.6 37.2 34.5 17.2
Vitamins Vitamin B-12 µg 0.43 -- -- 0.73 0.54 0.61 1.05 0.98 0.49
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 19 14 16 27 25 12
Vitamins Retinol µg 11 -- -- 19 14 16 27 25 12
Vitamins Carotene, beta µg 2 -- -- 3 2 3 5 5 2
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 40 -- -- 68 50 57 98 91 45
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03 0.02 0.03 0.05 0.05 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.3 45 -- 2.2 1.6 1.8 3.2 3.0 1.5
Vitamins Vitamin D3 (cholecalciferol) µg 1.3 45 0.016 2.2 1.6 1.8 3.2 3.0 1.5
Vitamins Vitamin D IU 52 45 0.622 88 65 74 127 118 59
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.1 0.1 0.2 0.2 0.1
Lipids Fatty acids, total saturated g 0.742 -- -- 1.261 0.928 1.054 1.818 1.684 0.838
Lipids 4:0 g 0.034 3 0.003 0.058 0.042 0.048 0.083 0.077 0.038
Lipids 6:0 g 0.023 3 0.002 0.039 0.029 0.033 0.056 0.052 0.026
Lipids 8:0 g 0.015 3 0.001 0.026 0.019 0.021 0.037 0.034 0.017
Lipids 10:0 g 0.033 3 0.003 0.056 0.041 0.047 0.081 0.075 0.037
Lipids 12:0 g 0.039 3 0.003 0.066 0.049 0.055 0.096 0.089 0.044
Lipids 14:0 g 0.121 3 0.009 0.206 0.151 0.172 0.296 0.275 0.137
Lipids 16:0 g 0.313 3 0.024 0.532 0.391 0.444 0.767 0.711 0.354
Lipids 18:0 g 0.112 3 0.008 0.190 0.140 0.159 0.274 0.254 0.127
Lipids Fatty acids, total monounsaturated g 0.316 -- -- 0.537 0.395 0.449 0.774 0.717 0.357
Lipids 16:1 undifferentiated g 0.025 3 0.002 0.042 0.031 0.036 0.061 0.057 0.028
Lipids 18:1 undifferentiated g 0.263 3 0.020 0.447 0.329 0.373 0.644 0.597 0.297
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.033 -- -- 0.056 0.041 0.047 0.081 0.075 0.037
Lipids 18:2 undifferentiated g 0.023 3 0.002 0.039 0.029 0.033 0.056 0.052 0.026
Lipids 18:3 undifferentiated g 0.010 3 0.001 0.017 0.012 0.014 0.024 0.023 0.011
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 5 -- -- 8 6 7 12 11 6
Amino Acids Tryptophan g 0.022 -- -- 0.037 0.028 0.031 0.054 0.050 0.025
Amino Acids Threonine g 0.163 -- -- 0.277 0.204 0.231 0.399 0.370 0.184
Amino Acids Isoleucine g 0.217 -- -- 0.369 0.271 0.308 0.532 0.493 0.245
Amino Acids Leucine g 0.401 -- -- 0.682 0.501 0.569 0.982 0.910 0.453
Amino Acids Lysine g 0.357 -- -- 0.607 0.446 0.507 0.875 0.810 0.403
Amino Acids Methionine g 0.117 -- -- 0.199 0.146 0.166 0.287 0.266 0.132
Amino Acids Cystine g 0.036 -- -- 0.061 0.045 0.051 0.088 0.082 0.041
Amino Acids Phenylalanine g 0.217 -- -- 0.369 0.271 0.308 0.532 0.493 0.245
Amino Acids Tyrosine g 0.201 -- -- 0.342 0.251 0.285 0.492 0.456 0.227
Amino Acids Valine g 0.329 -- -- 0.559 0.411 0.467 0.806 0.747 0.372
Amino Acids Arginine g 0.120 -- -- 0.204 0.150 0.170 0.294 0.272 0.136
Amino Acids Histidine g 0.099 -- -- 0.168 0.124 0.141 0.243 0.225 0.112
Amino Acids Alanine g 0.170 -- -- 0.289 0.212 0.241 0.417 0.386 0.192
Amino Acids Aspartic acid g 0.316 -- -- 0.537 0.395 0.449 0.774 0.717 0.357
Amino Acids Glutamic acid g 0.779 -- -- 1.324 0.974 1.106 1.909 1.768 0.880
Amino Acids Glycine g 0.096 -- -- 0.163 0.120 0.136 0.235 0.218 0.108
Amino Acids Proline g 0.472 -- -- 0.802 0.590 0.670 1.156 1.071 0.533
Amino Acids Serine g 0.246 -- -- 0.418 0.308 0.349 0.603 0.558 0.278
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0