United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08122, Cereals, oats, instant, fortified, plain, dry
heading Nutrient Unit
Value per 100 g

packet 28 g
Proximates Water g 8.92 2.50
Proximates Energy kcal 362 101
Proximates Protein g 11.92 3.34
Proximates Total lipid (fat) g 6.90 1.93
Proximates Carbohydrate, by difference g 69.52 19.47
Proximates Fiber, total dietary g 10.0 2.8
Proximates Sugars, total g 1.50 0.42
Minerals Calcium, Ca mg 351 98
Minerals Iron, Fe mg 24.72 6.92
Minerals Magnesium, Mg mg 128 36
Minerals Phosphorus, P mg 423 118
Minerals Potassium, K mg 366 102
Minerals Sodium, Na mg 220 62
Minerals Zinc, Zn mg 2.51 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.445 0.125
Vitamins Riboflavin mg 0.050 0.014
Vitamins Niacin mg 1.035 0.290
Vitamins Vitamin B-6 mg 0.080 0.022
Vitamins Folate, DFE µg 32 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 772 216
Vitamins Vitamin A, IU IU 2574 721
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 0.5
Lipids Fatty acids, total saturated g 1.346 0.377
Lipids Fatty acids, total monounsaturated g 2.325 0.651
Lipids Fatty acids, total polyunsaturated g 2.533 0.709
Lipids Fatty acids, total trans g 0.016 0.004
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0