United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  08121, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 83.61 8 0.390 81.37 85.09 7.0 82.68 84.53 1 Analytical or derived from analytical -- 11/01/2006
Proximates Energy kcal 71 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Energy kJ 297 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Protein 1 g 2.54 8 0.080 2.29 2.98 7.0 2.34 2.73 1 Analytical or derived from analytical -- 11/01/2006
Proximates Total lipid (fat) 1 g 1.52 8 0.040 1.28 1.65 7.0 1.42 1.61 1 Analytical or derived from analytical -- 11/01/2006
Proximates Ash 1 g 0.34 8 0.010 0.29 0.4 7.0 0.3 0.37 1 Analytical or derived from analytical -- 11/01/2006
Proximates Carbohydrate, by difference g 12.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Fiber, total dietary 1 g 1.7 7 0.082 1.4 2 6.0 1.5 1.9 1 Analytical or derived from analytical -- 11/01/2006
Proximates Sugars, total 1 g 0.27 8 0.020 0.21 0.43 7.0 0.21 0.33 1 Analytical or derived from analytical -- 11/01/2006
Proximates Sucrose 1 g 0.25 8 0.009 0.21 0.28 7.0 0.23 0.27 1 Analytical or derived from analytical -- 11/01/2006
Proximates Glucose (dextrose) 1 g 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Proximates Fructose 1 g 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Proximates Lactose 1 g 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Proximates Maltose 1 g 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Proximates Galactose 1 g 0.02 8 0.020 0 0.18 7.0 -0.03 0.07 1 Analytical or derived from analytical -- 11/01/2006
Proximates Starch 1 g 11.60 8 0.280 10.7 12.9 7.0 10.93 12.26 1 Analytical or derived from analytical -- 11/01/2006
Minerals Calcium, Ca 1 mg 9 4 0.000 8 10 3.0 8.0 10.0 1 Analytical or derived from analytical -- 11/01/2006
Minerals Iron, Fe 1 mg 0.90 8 0.060 0.65 1.17 7.0 0.74 1.06 1 Analytical or derived from analytical -- 11/01/2006
Minerals Magnesium, Mg 1 mg 27 8 0.000 25 29 7.0 26.0 28.0 1 Analytical or derived from analytical -- 11/01/2006
Minerals Phosphorus, P 1 mg 77 8 2.000 71 90 7.0 71.0 82.0 1 Analytical or derived from analytical -- 11/01/2006
Minerals Potassium, K 1 mg 70 8 1.000 63 77 7.0 65.0 73.0 1 Analytical or derived from analytical -- 11/01/2006
Minerals Sodium, Na 1 mg 4 8 0.000 3 6 7.0 2.0 4.0 1 Analytical or derived from analytical -- 11/01/2006
Minerals Zinc, Zn 1 mg 1.00 8 0.100 0.66 1.6 7.0 0.74 1.25 1 Analytical or derived from analytical -- 11/01/2006
Minerals Copper, Cu 1 mg 0.074 8 0.003 0.07 0.09 7.0 0.068 0.081 1 Analytical or derived from analytical -- 11/01/2006
Minerals Manganese, Mn 1 mg 0.580 8 0.099 0.13 0.81 7.0 0.345 0.815 1 Analytical or derived from analytical -- 11/01/2006
Minerals Selenium, Se 1 µg 5.4 8 0.200 4 6.6 7.0 4.8 6.0 1 Analytical or derived from analytical -- 11/01/2006
Minerals Fluoride, F 2, 3, 4 µg 71.6 21 27.400 4 201.4 6.0 4.3 138.8 3 Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Thiamin 1 mg 0.076 8 0.025 0.01 0.19 7.0 0.016 0.135 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Riboflavin 1 mg 0.016 8 0.006 0 0.05 7.0 0.002 0.03 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Niacin 1 mg 0.225 8 0.016 0.2 0.3 7.0 0.186 0.264 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Pantothenic acid 1 mg 0.311 8 0.019 0.27 0.43 7.0 0.267 0.355 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-6 1 mg 0.005 8 0.003 0 0.02 7.0 -0.003 0.013 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Folate, total 1 µg 6 8 0.000 4 10 7.0 4.0 7.0 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Folate, food µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total 5 mg 7.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Betaine 5 mg 3.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Lutein + zeaxanthin µg 180 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 8 0.005 0.06 0.1 7.0 0.07 0.09 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Tocopherol, beta 1 mg 0.01 8 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Tocopherol, gamma 1 mg 0.03 8 0.002 0.02 0.03 7.0 0.02 0.03 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Tocopherol, delta 1 mg 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, alpha 1 mg 0.21 8 0.010 0.15 0.27 7.0 0.18 0.24 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, beta 1 mg 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, gamma 1 mg 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, delta 1 mg 0.00 8 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.3 8 0.057 0.2 0.6 7.0 0.2 0.4 1 Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total saturated g 0.310 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 12:0 g 0.000 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 14:0 1 g 0.005 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 16:0 1 g 0.280 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 17:0 1 g 0.001 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:0 1 g 0.021 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 20:0 1 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 22:0 1 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids Fatty acids, total monounsaturated g 0.435 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 16:1 undifferentiated 1 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 16:1 c 1 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:1 undifferentiated 1 g 0.422 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:1 c 1 g 0.422 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 20:1 1 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids Fatty acids, total polyunsaturated g 0.559 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:2 undifferentiated 1 g 0.541 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:2 n-6 c,c 1 g 0.540 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:2 i 1 g 0.001 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:3 undifferentiated 1 g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.018 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids Fatty acids, total trans g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2006
Amino Acids Tryptophan 1 g 0.040 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Threonine 1 g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Isoleucine 1 g 0.116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Leucine 1 g 0.216 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Lysine 1 g 0.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Methionine 1 g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Cystine 1 g 0.097 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Phenylalanine 1 g 0.142 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Tyrosine 1 g 0.101 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Valine 1 g 0.160 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Arginine 1 g 0.167 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Histidine 1 g 0.054 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Alanine 1 g 0.124 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Aspartic acid 1 g 0.302 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Glutamic acid 1 g 0.623 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Glycine 1 g 0.147 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Proline 1 g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Serine 1 g 0.151 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD