United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  08120, Cereals, oats, regular and quick, not fortified, dry
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 10.84 4 0.300 10.49 11.75 3.0 9.88 11.8 1 Analytical or derived from analytical -- 10/01/2006
Proximates Energy kcal 379 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Energy kJ 1586 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Protein 1 g 13.15 4 0.050 13 13.24 3.0 12.98 13.32 1 Analytical or derived from analytical -- 11/01/2006
Proximates Total lipid (fat) 1 g 6.52 4 0.180 6.2 6.92 3.0 5.94 7.1 1 Analytical or derived from analytical -- 10/01/2006
Proximates Ash 1 g 1.77 4 0.010 1.74 1.81 3.0 1.71 1.83 1 Analytical or derived from analytical -- 10/01/2006
Proximates Carbohydrate, by difference g 67.70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Fiber, total dietary 1 g 10.1 4 0.400 8.8 11 3.0 8.6 11.6 1 Analytical or derived from analytical -- 10/01/2006
Proximates Sugars, total 1 g 0.99 4 0.020 0.93 1.02 3.0 0.92 1.06 1 Analytical or derived from analytical -- 10/01/2006
Proximates Sucrose 1 g 0.99 4 0.020 0.93 1.02 3.0 0.92 1.06 1 Analytical or derived from analytical -- 10/01/2006
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2006
Proximates Fructose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2006
Proximates Lactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2006
Proximates Maltose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2006
Proximates Galactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2006
Proximates Starch 1 g 57.92 4 0.180 57.5 58.4 3.0 57.32 58.52 1 Analytical or derived from analytical -- 10/01/2006
Minerals Calcium, Ca mg 52 33 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Minerals Iron, Fe 1 mg 4.25 4 0.060 4.1 4.4 3.0 4.04 4.45 1 Analytical or derived from analytical -- 10/01/2006
Minerals Magnesium, Mg 1 mg 138 4 1.000 133 141 3.0 132.0 143.0 1 Analytical or derived from analytical -- 10/01/2006
Minerals Phosphorus, P 1 mg 410 4 10.000 384 434 3.0 376.0 443.0 1 Analytical or derived from analytical -- 10/01/2006
Minerals Potassium, K 1 mg 362 4 4.000 351 369 3.0 348.0 375.0 1 Analytical or derived from analytical -- 10/01/2006
Minerals Sodium, Na 1 mg 6 4 0.000 5 7 3.0 4.0 7.0 1 Analytical or derived from analytical -- 11/01/2006
Minerals Zinc, Zn 1 mg 3.64 4 0.090 3.5 3.9 3.0 3.34 3.94 1 Analytical or derived from analytical -- 10/01/2006
Minerals Copper, Cu 1 mg 0.391 4 0.008 0.37 0.41 3.0 0.365 0.417 1 Analytical or derived from analytical -- 10/01/2006
Minerals Manganese, Mn mg 3.630 5 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Minerals Selenium, Se 1 µg 28.9 4 1.700 24.5 32.8 3.0 23.4 34.2 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Thiamin 1 mg 0.460 4 0.034 0.36 0.51 3.0 0.351 0.569 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Riboflavin 1 mg 0.155 4 0.058 0.09 0.33 3.0 -0.031 0.341 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Niacin 1 mg 1.125 4 0.048 1 1.2 3.0 0.973 1.277 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Pantothenic acid 1 mg 1.120 4 0.066 0.98 1.3 3.0 0.909 1.331 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Vitamin B-6 1 mg 0.100 4 0.004 0.09 0.11 3.0 0.087 0.113 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Folate, total µg 32 24 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2000
Vitamins Folate, food µg 32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Folate, DFE µg 32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total mg 40.4 -- -- 0 0 -- -- -- -- Calculated or imputed 08121 11/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2004
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2004
Vitamins Vitamin A, RAE µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Carotene, beta 2 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Vitamin A, IU 2 IU 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Lutein + zeaxanthin 2 µg 180 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.42 4 0.030 0.31 0.47 3.0 0.3 0.53 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Tocopherol, beta 1 mg 0.03 4 0.004 0.02 0.04 3.0 0.01 0.04 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Tocopherol, gamma 1 mg 0.12 4 0.004 0.11 0.13 3.0 0.1 0.13 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 2.0 4 0.100 1.7 2.5 3.0 1.4 2.5 1 Analytical or derived from analytical -- 10/01/2006
Lipids Fatty acids, total saturated g 1.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.020 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 14:0 g 0.010 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 16:0 g 0.940 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 18:0 g 0.060 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids Fatty acids, total monounsaturated g 1.980 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 16:1 undifferentiated g 0.010 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 18:1 undifferentiated g 1.970 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 2.300 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 18:2 undifferentiated g 2.200 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 18:3 undifferentiated g 0.100 238 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1982
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/1982
Amino Acids Tryptophan 1 g 0.182 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Threonine 1 g 0.382 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Isoleucine 1 g 0.503 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Leucine 1 g 0.980 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Lysine 1 g 0.637 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Methionine 1 g 0.207 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Cystine 1 g 0.455 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Phenylalanine 1 g 0.665 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Tyrosine 1 g 0.395 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Valine 1 g 0.688 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Arginine 1 g 0.850 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Histidine 1 g 0.275 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Alanine 1 g 0.563 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Aspartic acid 1 g 1.217 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Glutamic acid 1 g 2.830 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Glycine 1 g 0.642 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Proline 1 g 0.451 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Amino Acids Serine 1 g 0.705 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2000
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2000

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products , 1989 Cereal Chemistry 66 4   pp.270-273