United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08120, Cereals, oats, regular and quick, not fortified, dry
heading Nutrient Unit
Value per 50 g

cup 81 g

cup 27 g
Proximates Water g 5.42 8.78 2.93
Proximates Energy kcal 190 307 102
Proximates Protein g 6.58 10.65 3.55
Proximates Total lipid (fat) g 3.26 5.28 1.76
Proximates Carbohydrate, by difference g 33.85 54.84 18.28
Proximates Fiber, total dietary g 5.0 8.2 2.7
Proximates Sugars, total g 0.49 0.80 0.27
Minerals Calcium, Ca mg 26 42 14
Minerals Iron, Fe mg 2.12 3.44 1.15
Minerals Magnesium, Mg mg 69 112 37
Minerals Phosphorus, P mg 205 332 111
Minerals Potassium, K mg 181 293 98
Minerals Sodium, Na mg 3 5 2
Minerals Zinc, Zn mg 1.82 2.95 0.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.230 0.373 0.124
Vitamins Riboflavin mg 0.077 0.126 0.042
Vitamins Niacin mg 0.562 0.911 0.304
Vitamins Vitamin B-6 mg 0.050 0.081 0.027
Vitamins Folate, DFE µg 16 26 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.34 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 1.6 0.5
Lipids Fatty acids, total saturated g 0.555 0.899 0.300
Lipids Fatty acids, total monounsaturated g 0.990 1.604 0.535
Lipids Fatty acids, total polyunsaturated g 1.150 1.863 0.621
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0