United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  08120, Cereals, oats, regular and quick, not fortified, dry
Food Group: Breakfast Cereals
Common Name: oatmeal, old-fashioned oats, rolled oats
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.46   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 81 g

cup 27 g
Proximates Water 1 g 10.84 4 0.300 8.78 2.93
Proximates Energy kcal 379 -- -- 307 102
Proximates Energy kJ 1586 -- -- 1285 428
Proximates Protein 1 g 13.15 4 0.050 10.65 3.55
Proximates Total lipid (fat) 1 g 6.52 4 0.180 5.28 1.76
Proximates Ash 1 g 1.77 4 0.010 1.43 0.48
Proximates Carbohydrate, by difference g 67.70 -- -- 54.84 18.28
Proximates Fiber, total dietary 1 g 10.1 4 0.400 8.2 2.7
Proximates Sugars, total 1 g 0.99 4 0.020 0.80 0.27
Proximates Sucrose 1 g 0.99 4 0.020 0.80 0.27
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0.00 0.00
Proximates Fructose 1 g 0.00 4 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Starch 1 g 57.92 4 0.180 46.92 15.64
Minerals Calcium, Ca mg 52 33 0.000 42 14
Minerals Iron, Fe 1 mg 4.25 4 0.060 3.44 1.15
Minerals Magnesium, Mg 1 mg 138 4 1.000 112 37
Minerals Phosphorus, P 1 mg 410 4 10.000 332 111
Minerals Potassium, K 1 mg 362 4 4.000 293 98
Minerals Sodium, Na 1 mg 6 4 0.000 5 2
Minerals Zinc, Zn 1 mg 3.64 4 0.090 2.95 0.98
Minerals Copper, Cu 1 mg 0.391 4 0.008 0.317 0.106
Minerals Manganese, Mn mg 3.630 5 0.001 2.940 0.980
Minerals Selenium, Se 1 µg 28.9 4 1.700 23.4 7.8
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 4 0.000 0.0 0.0
Vitamins Thiamin 1 mg 0.460 4 0.034 0.373 0.124
Vitamins Riboflavin 1 mg 0.155 4 0.058 0.126 0.042
Vitamins Niacin 1 mg 1.125 4 0.048 0.911 0.304
Vitamins Pantothenic acid 1 mg 1.120 4 0.066 0.907 0.302
Vitamins Vitamin B-6 1 mg 0.100 4 0.004 0.081 0.027
Vitamins Folate, total µg 32 24 3.000 26 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 32 -- -- 26 9
Vitamins Folate, DFE µg 32 -- -- 26 9
Vitamins Choline, total mg 40.4 -- -- 32.7 10.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 1 -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 2 µg 0 1 -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU 2 IU 0 1 -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 2 µg 180 1 -- 146 49
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.42 4 0.030 0.34 0.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.03 4 0.004 0.02 0.01
Vitamins Tocopherol, gamma 1 mg 0.12 4 0.004 0.10 0.03
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 2.0 4 0.100 1.6 0.5
Lipids Fatty acids, total saturated g 1.110 -- -- 0.899 0.300
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.020 238 -- 0.016 0.005
Lipids 14:0 g 0.010 238 -- 0.008 0.003
Lipids 16:0 g 0.940 238 -- 0.761 0.254
Lipids 18:0 g 0.060 238 -- 0.049 0.016
Lipids Fatty acids, total monounsaturated g 1.980 -- -- 1.604 0.535
Lipids 16:1 undifferentiated g 0.010 238 -- 0.008 0.003
Lipids 18:1 undifferentiated g 1.970 238 -- 1.596 0.532
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.300 -- -- 1.863 0.621
Lipids 18:2 undifferentiated g 2.200 238 -- 1.782 0.594
Lipids 18:3 undifferentiated g 0.100 238 -- 0.081 0.027
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1 g 0.182 -- -- 0.147 0.049
Amino Acids Threonine 1 g 0.382 -- -- 0.309 0.103
Amino Acids Isoleucine 1 g 0.503 -- -- 0.407 0.136
Amino Acids Leucine 1 g 0.980 -- -- 0.794 0.265
Amino Acids Lysine 1 g 0.637 -- -- 0.516 0.172
Amino Acids Methionine 1 g 0.207 -- -- 0.168 0.056
Amino Acids Cystine 1 g 0.455 -- -- 0.369 0.123
Amino Acids Phenylalanine 1 g 0.665 -- -- 0.539 0.180
Amino Acids Tyrosine 1 g 0.395 -- -- 0.320 0.107
Amino Acids Valine 1 g 0.688 -- -- 0.557 0.186
Amino Acids Arginine 1 g 0.850 -- -- 0.688 0.229
Amino Acids Histidine 1 g 0.275 -- -- 0.223 0.074
Amino Acids Alanine 1 g 0.563 -- -- 0.456 0.152
Amino Acids Aspartic acid 1 g 1.217 -- -- 0.986 0.329
Amino Acids Glutamic acid 1 g 2.830 -- -- 2.292 0.764
Amino Acids Glycine 1 g 0.642 -- -- 0.520 0.173
Amino Acids Proline 1 g 0.451 -- -- 0.365 0.122
Amino Acids Serine 1 g 0.705 -- -- 0.571 0.190
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products , 1989 Cereal Chemistry 66 4   pp.270-273