United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18429, Crackers, whole-wheat, low salt
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup, crushed 94 g

cracker 4 g

cracker, square 20 g

Triscuit Bits 10 g
Proximates Water g 2.70 0.38 2.54 0.11 0.54 0.27
Proximates Energy kcal 443 63 416 18 89 44
Proximates Protein g 8.80 1.25 8.27 0.35 1.76 0.88
Proximates Total lipid (fat) g 17.20 2.44 16.17 0.69 3.44 1.72
Proximates Carbohydrate, by difference g 68.60 9.74 64.48 2.74 13.72 6.86
Proximates Fiber, total dietary g 10.5 1.5 9.9 0.4 2.1 1.1
Proximates Sugars, total g 0.37 0.05 0.35 0.01 0.07 0.04
Minerals Calcium, Ca mg 50 7 47 2 10 5
Minerals Iron, Fe mg 3.08 0.44 2.90 0.12 0.62 0.31
Minerals Magnesium, Mg mg 99 14 93 4 20 10
Minerals Phosphorus, P mg 295 42 277 12 59 30
Minerals Potassium, K mg 297 42 279 12 59 30
Minerals Sodium, Na mg 186 26 175 7 37 19
Minerals Zinc, Zn mg 2.15 0.31 2.02 0.09 0.43 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.201 0.029 0.189 0.008 0.040 0.020
Vitamins Riboflavin mg 0.100 0.014 0.094 0.004 0.020 0.010
Vitamins Niacin mg 4.519 0.642 4.248 0.181 0.904 0.452
Vitamins Vitamin B-6 mg 0.183 0.026 0.172 0.007 0.037 0.018
Vitamins Folate, DFE µg 28 4 26 1 6 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.86 0.12 0.81 0.03 0.17 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.3 1.2 7.8 0.3 1.7 0.8
Lipids Fatty acids, total saturated g 3.393 0.482 3.189 0.136 0.679 0.339
Lipids Fatty acids, total monounsaturated g 5.880 0.835 5.527 0.235 1.176 0.588
Lipids Fatty acids, total polyunsaturated g 6.596 0.937 6.200 0.264 1.319 0.660
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0