United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08103, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
heading Nutrient Unit
Value per 100 g

cup (1 serving) 251 g

tbsp 16 g
Proximates Water g 87.61 219.90 14.02
Proximates Energy kcal 50 126 8
Proximates Protein g 1.44 3.61 0.23
Proximates Total lipid (fat) g 0.21 0.53 0.03
Proximates Carbohydrate, by difference g 10.52 26.41 1.68
Proximates Fiber, total dietary g 0.5 1.3 0.1
Proximates Sugars, total g 0.03 0.08 0.00
Minerals Calcium, Ca mg 87 218 14
Minerals Iron, Fe mg 3.74 9.39 0.60
Minerals Magnesium, Mg mg 5 13 1
Minerals Phosphorus, P mg 15 38 2
Minerals Potassium, K mg 16 40 3
Minerals Sodium, Na mg 6 15 1
Minerals Zinc, Zn mg 0.13 0.33 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.055 0.138 0.009
Vitamins Riboflavin mg 0.025 0.063 0.004
Vitamins Niacin mg 0.520 1.305 0.083
Vitamins Vitamin B-6 mg 0.013 0.033 0.002
Vitamins Folate, DFE µg 18 45 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.3 0.0
Lipids Fatty acids, total saturated g 0.033 0.083 0.005
Lipids Fatty acids, total monounsaturated g 0.028 0.070 0.004
Lipids Fatty acids, total polyunsaturated g 0.114 0.286 0.018
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0