United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01215, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
heading Nutrient Unit
Value per 100 g

slice 3/4 oz 21g

slice 2/3 oz 19g
Proximates Water g 51.80 10.88 9.84
Proximates Energy kcal 240 50 46
Proximates Protein g 17.60 3.70 3.34
Proximates Total lipid (fat) g 14.10 2.96 2.68
Proximates Carbohydrate, by difference g 10.60 2.23 2.01
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 8.02 1.68 1.52
Minerals Calcium, Ca mg 529 111 101
Minerals Iron, Fe mg 0.20 0.04 0.04
Minerals Magnesium, Mg mg 33 7 6
Minerals Phosphorus, P mg 829 174 158
Minerals Potassium, K mg 330 69 63
Minerals Sodium, Na mg 1201 252 228
Minerals Zinc, Zn mg 2.36 0.50 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.015 0.013
Vitamins Riboflavin mg 0.480 0.101 0.091
Vitamins Niacin mg 0.180 0.038 0.034
Vitamins Vitamin B-6 mg 0.080 0.017 0.015
Vitamins Folate, DFE µg 18 4 3
Vitamins Vitamin B-12 µg 1.11 0.23 0.21
Vitamins Vitamin A, RAE µg 250 52 48
Vitamins Vitamin A, IU IU 945 198 180
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.06 0.05
Vitamins Vitamin D (D2 + D3) µg 5.3 1.1 1.0
Vitamins Vitamin D IU 212 45 40
Vitamins Vitamin K (phylloquinone) µg 2.6 0.5 0.5
Lipids Fatty acids, total saturated g 8.850 1.858 1.682
Lipids Fatty acids, total monounsaturated g 4.130 0.867 0.785
Lipids Fatty acids, total polyunsaturated g 0.410 0.086 0.078
Lipids Cholesterol mg 53 11 10
Other Caffeine mg 0 0 0