United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01215, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 3/4 oz 21g

slice 2/3 oz 19g
Proximates Water g 51.80 -- -- 10.88 9.84
Proximates Energy kcal 240 -- -- 50 46
Proximates Energy kJ 1004 -- -- 211 191
Proximates Protein g 17.60 -- -- 3.70 3.34
Proximates Total lipid (fat) g 14.10 -- -- 2.96 2.68
Proximates Ash g 5.90 -- -- 1.24 1.12
Proximates Carbohydrate, by difference g 10.60 -- -- 2.23 2.01
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 8.02 -- -- 1.68 1.52
Minerals Calcium, Ca mg 529 -- -- 111 101
Minerals Iron, Fe mg 0.20 -- -- 0.04 0.04
Minerals Magnesium, Mg mg 33 -- -- 7 6
Minerals Phosphorus, P mg 829 -- -- 174 158
Minerals Potassium, K mg 330 -- -- 69 63
Minerals Sodium, Na mg 1201 -- -- 252 228
Minerals Zinc, Zn mg 2.36 -- -- 0.50 0.45
Minerals Copper, Cu mg 0.030 -- -- 0.006 0.006
Minerals Selenium, Se µg 12.4 -- -- 2.6 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.070 -- -- 0.015 0.013
Vitamins Riboflavin mg 0.480 -- -- 0.101 0.091
Vitamins Niacin mg 0.180 -- -- 0.038 0.034
Vitamins Vitamin B-6 mg 0.080 -- -- 0.017 0.015
Vitamins Folate, total µg 18 -- -- 4 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 18 -- -- 4 3
Vitamins Folate, DFE µg 18 -- -- 4 3
Vitamins Choline, total mg 36.2 -- -- 7.6 6.9
Vitamins Vitamin B-12 µg 1.11 -- -- 0.23 0.21
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 250 -- -- 52 48
Vitamins Retinol µg 243 -- -- 51 46
Vitamins Carotene, beta µg 80 -- -- 17 15
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 945 -- -- 198 180
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.06 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 5.3 -- -- 1.1 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 5.3 -- -- 1.1 1.0
Vitamins Vitamin D IU 212 -- -- 45 40
Vitamins Vitamin K (phylloquinone) µg 2.6 -- -- 0.5 0.5
Lipids Fatty acids, total saturated g 8.850 -- -- 1.858 1.682
Lipids 4:0 g 0.460 -- -- 0.097 0.087
Lipids 6:0 g 0.270 -- -- 0.057 0.051
Lipids 8:0 g 0.210 -- -- 0.044 0.040
Lipids 10:0 g 0.340 -- -- 0.071 0.065
Lipids 12:0 g 0.420 -- -- 0.088 0.080
Lipids 14:0 g 1.450 -- -- 0.304 0.276
Lipids 16:0 g 3.930 -- -- 0.825 0.747
Lipids 18:0 g 1.610 -- -- 0.338 0.306
Lipids Fatty acids, total monounsaturated g 4.130 -- -- 0.867 0.785
Lipids 16:1 undifferentiated g 0.370 -- -- 0.078 0.070
Lipids 18:1 undifferentiated g 3.470 -- -- 0.729 0.659
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.410 -- -- 0.086 0.078
Lipids 18:2 undifferentiated g 0.270 -- -- 0.057 0.051
Lipids 18:3 undifferentiated g 0.150 -- -- 0.032 0.028
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 53 -- -- 11 10
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0