United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08102, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Food Group: Breakfast Cereals
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 4.05   Nitrogen to Protein Conversion Factor: 5.7  
Manufacturer B&G Foods, Inc 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 10.6 g

tbsp (1 NLEA serving) 33 g

cup 173 g
Proximates Water g 10.90 23 0.180 1.16 3.60 18.86
Proximates Energy kcal 370 -- -- 39 122 640
Proximates Energy kJ 1548 -- -- 164 511 2678
Proximates Protein g 10.50 23 0.070 1.11 3.46 18.16
Proximates Total lipid (fat) g 1.50 22 0.060 0.16 0.49 2.60
Proximates Ash g 0.60 23 0.010 0.06 0.20 1.04
Proximates Carbohydrate, by difference g 76.50 -- -- 8.11 25.25 132.34
Proximates Fiber, total dietary g 3.8 2 -- 0.4 1.3 6.6
Proximates Sugars, total g 0.20 -- -- 0.02 0.07 0.35
Proximates Sucrose g 0.20 1 -- 0.02 0.07 0.35
Minerals Calcium, Ca mg 606 1 -- 64 200 1048
Minerals Iron, Fe mg 28.60 -- -- 3.03 9.44 49.48
Minerals Magnesium, Mg mg 27 1 -- 3 9 47
Minerals Phosphorus, P mg 115 3 2.000 12 38 199
Minerals Potassium, K mg 120 1 -- 13 40 208
Minerals Sodium, Na mg 7 1 -- 1 2 12
Minerals Zinc, Zn mg 0.88 1 -- 0.09 0.29 1.52
Minerals Copper, Cu mg 0.206 1 -- 0.022 0.068 0.356
Minerals Selenium, Se 1 µg 20.0 3 -- 2.1 6.6 34.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.500 -- -- 0.053 0.165 0.865
Vitamins Riboflavin mg 0.200 -- -- 0.021 0.066 0.346
Vitamins Niacin mg 4.200 -- -- 0.445 1.386 7.266
Vitamins Pantothenic acid mg 0.518 4 0.017 0.055 0.171 0.896
Vitamins Vitamin B-6 mg 0.108 -- -- 0.011 0.036 0.187
Vitamins Folate, total µg 121 1 -- 13 40 209
Vitamins Folic acid µg 87 -- -- 9 29 151
Vitamins Folate, food µg 34 4 4.000 4 11 59
Vitamins Folate, DFE µg 182 -- -- 19 60 315
Vitamins Choline, total mg 23.1 -- -- 2.4 7.6 40.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 16 -- -- 2 5 28
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.01 0.04 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.1 0.2 0.9
Lipids Fatty acids, total saturated g 0.238 -- -- 0.025 0.079 0.412
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.000 0.000 0.002
Lipids 16:0 g 0.223 -- -- 0.024 0.074 0.386
Lipids 18:0 g 0.014 -- -- 0.001 0.005 0.024
Lipids Fatty acids, total monounsaturated g 0.205 -- -- 0.022 0.068 0.355
Lipids 16:1 undifferentiated g 0.005 -- -- 0.001 0.002 0.009
Lipids 18:1 undifferentiated g 0.200 -- -- 0.021 0.066 0.346
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.829 -- -- 0.088 0.274 1.434
Lipids 18:2 undifferentiated g 0.741 -- -- 0.079 0.245 1.282
Lipids 18:3 undifferentiated g 0.088 -- -- 0.009 0.029 0.152
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.145 -- -- 0.015 0.048 0.251
Amino Acids Threonine g 0.330 -- -- 0.035 0.109 0.571
Amino Acids Isoleucine g 0.461 -- -- 0.049 0.152 0.798
Amino Acids Leucine g 0.796 -- -- 0.084 0.263 1.377
Amino Acids Lysine g 0.271 -- -- 0.029 0.089 0.469
Amino Acids Methionine g 0.196 -- -- 0.021 0.065 0.339
Amino Acids Cystine g 0.237 -- -- 0.025 0.078 0.410
Amino Acids Phenylalanine g 0.568 -- -- 0.060 0.187 0.983
Amino Acids Tyrosine g 0.334 -- -- 0.035 0.110 0.578
Amino Acids Valine g 0.510 -- -- 0.054 0.168 0.882
Amino Acids Arginine g 0.455 -- -- 0.048 0.150 0.787
Amino Acids Histidine g 0.242 -- -- 0.026 0.080 0.419
Amino Acids Alanine g 0.367 -- -- 0.039 0.121 0.635
Amino Acids Aspartic acid g 0.495 -- -- 0.052 0.163 0.856
Amino Acids Glutamic acid g 3.903 -- -- 0.414 1.288 6.752
Amino Acids Glycine g 0.406 -- -- 0.043 0.134 0.702
Amino Acids Proline g 1.285 -- -- 0.136 0.424 2.223
Amino Acids Serine g 0.593 -- -- 0.063 0.196 1.026
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00 0.00 0.00

Sources of Data

1O.E. Olson, I.S. Palmer Selenium in foods purchased or produced in South Dakota , 1984 Journal of Food Science 49  
2Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298