United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08102, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Manufacturer B&G Foods, Inc 
heading Nutrient Unit
Value per 100 g

tbsp 10.6 g

tbsp (1 NLEA serving) 33 g

cup 173 g
Proximates Water g 10.90 1.16 3.60 18.86
Proximates Energy kcal 370 39 122 640
Proximates Protein g 10.50 1.11 3.46 18.16
Proximates Total lipid (fat) g 1.50 0.16 0.49 2.60
Proximates Carbohydrate, by difference g 76.50 8.11 25.25 132.34
Proximates Fiber, total dietary g 3.8 0.4 1.3 6.6
Proximates Sugars, total g 0.20 0.02 0.07 0.35
Minerals Calcium, Ca mg 606 64 200 1048
Minerals Iron, Fe mg 28.60 3.03 9.44 49.48
Minerals Magnesium, Mg mg 27 3 9 47
Minerals Phosphorus, P mg 115 12 38 199
Minerals Potassium, K mg 120 13 40 208
Minerals Sodium, Na mg 7 1 2 12
Minerals Zinc, Zn mg 0.88 0.09 0.29 1.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.500 0.053 0.165 0.865
Vitamins Riboflavin mg 0.200 0.021 0.066 0.346
Vitamins Niacin mg 4.200 0.445 1.386 7.266
Vitamins Vitamin B-6 mg 0.108 0.011 0.036 0.187
Vitamins Folate, DFE µg 182 19 60 315
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.01 0.04 0.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.1 0.2 0.9
Lipids Fatty acids, total saturated g 0.238 0.025 0.079 0.412
Lipids Fatty acids, total monounsaturated g 0.205 0.022 0.068 0.355
Lipids Fatty acids, total polyunsaturated g 0.829 0.088 0.274 1.434
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0