United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08101, Cereals, CREAM OF RICE, cooked with water, without salt
heading Nutrient Unit
Value per 100 g

cup 244g

tbsp 15g

cup 183g
Proximates Water g 87.50 213.50 13.12 160.12
Proximates Energy kcal 52 127 8 95
Proximates Protein g 0.90 2.20 0.14 1.65
Proximates Total lipid (fat) g 0.10 0.24 0.02 0.18
Proximates Carbohydrate, by difference g 11.40 27.82 1.71 20.86
Proximates Fiber, total dietary g 0.1 0.2 0.0 0.2
Proximates Sugars, total g 0.04 0.10 0.01 0.07
Minerals Calcium, Ca mg 1 2 0 2
Minerals Iron, Fe mg 3.96 9.66 0.59 7.25
Minerals Magnesium, Mg mg 3 7 0 5
Minerals Phosphorus, P mg 17 41 3 31
Minerals Potassium, K mg 20 49 3 37
Minerals Sodium, Na mg 1 2 0 2
Minerals Zinc, Zn mg 0.16 0.39 0.02 0.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 0.173 0.011 0.130
Vitamins Riboflavin mg 0.018 0.044 0.003 0.033
Vitamins Niacin mg 1.039 2.535 0.156 1.901
Vitamins Vitamin B-6 mg 0.027 0.066 0.004 0.049
Vitamins Folate, DFE µg 3 7 0 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05 0.00 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.027 0.066 0.004 0.049
Lipids Fatty acids, total monounsaturated g 0.031 0.076 0.005 0.057
Lipids Fatty acids, total polyunsaturated g 0.027 0.066 0.004 0.049
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0