United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  08101, Cereals, CREAM OF RICE, cooked with water, without salt
Food Group: Breakfast Cereals
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.82   Nitrogen to Protein Conversion Factor: 5.95  
Manufacturer B&G Foods, Inc
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244g

tbsp 15g

cup 183g
Proximates Water g 87.50 -- -- 213.50 13.12 160.12
Proximates Energy kcal 52 -- -- 127 8 95
Proximates Energy kJ 218 -- -- 532 33 399
Proximates Protein g 0.90 -- -- 2.20 0.14 1.65
Proximates Total lipid (fat) g 0.10 -- -- 0.24 0.02 0.18
Proximates Ash g 0.10 -- -- 0.24 0.02 0.18
Proximates Carbohydrate, by difference g 11.40 -- -- 27.82 1.71 20.86
Proximates Fiber, total dietary g 0.1 -- -- 0.2 0.0 0.2
Proximates Sugars, total g 0.04 -- -- 0.10 0.01 0.07
Minerals Calcium, Ca mg 1 -- -- 2 0 2
Minerals Iron, Fe mg 3.96 -- -- 9.66 0.59 7.25
Minerals Magnesium, Mg mg 3 -- -- 7 0 5
Minerals Phosphorus, P mg 17 -- -- 41 3 31
Minerals Potassium, K mg 20 -- -- 49 3 37
Minerals Sodium, Na mg 1 -- -- 2 0 2
Minerals Zinc, Zn mg 0.16 -- -- 0.39 0.02 0.29
Minerals Copper, Cu mg 0.034 -- -- 0.083 0.005 0.062
Minerals Manganese, Mn mg 0.144 -- -- 0.351 0.022 0.264
Minerals Selenium, Se µg 3.0 -- -- 7.3 0.4 5.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 -- -- 0.173 0.011 0.130
Vitamins Riboflavin mg 0.018 -- -- 0.044 0.003 0.033
Vitamins Niacin mg 1.039 -- -- 2.535 0.156 1.901
Vitamins Pantothenic acid mg 0.076 -- -- 0.185 0.011 0.139
Vitamins Vitamin B-6 mg 0.027 -- -- 0.066 0.004 0.049
Vitamins Folate, total µg 3 -- -- 7 0 5
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 3 -- -- 7 0 5
Vitamins Folate, DFE µg 3 -- -- 7 0 5
Vitamins Choline, total mg 0.8 -- -- 2.0 0.1 1.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.05 0.00 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.027 -- -- 0.066 0.004 0.049
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000 0.002
Lipids 16:0 g 0.025 -- -- 0.061 0.004 0.046
Lipids 18:0 g 0.002 -- -- 0.005 0.000 0.004
Lipids Fatty acids, total monounsaturated g 0.031 -- -- 0.076 0.005 0.057
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.031 -- -- 0.076 0.005 0.057
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.027 -- -- 0.066 0.004 0.049
Lipids 18:2 undifferentiated g 0.022 -- -- 0.054 0.003 0.040
Lipids 18:3 undifferentiated g 0.005 -- -- 0.012 0.001 0.009
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.013 -- -- 0.032 0.002 0.024
Amino Acids Threonine g 0.044 -- -- 0.107 0.007 0.081
Amino Acids Isoleucine g 0.015 -- -- 0.037 0.002 0.027
Amino Acids Leucine g 0.073 -- -- 0.178 0.011 0.134
Amino Acids Lysine g 0.037 -- -- 0.090 0.006 0.068
Amino Acids Methionine g 0.026 -- -- 0.063 0.004 0.048
Amino Acids Cystine g 0.015 -- -- 0.037 0.002 0.027
Amino Acids Phenylalanine g 0.037 -- -- 0.090 0.006 0.068
Amino Acids Tyrosine g 0.049 -- -- 0.120 0.007 0.090
Amino Acids Valine g 0.057 -- -- 0.139 0.009 0.104
Amino Acids Arginine g 0.072 -- -- 0.176 0.011 0.132
Amino Acids Histidine g 0.026 -- -- 0.063 0.004 0.048
Amino Acids Alanine g 0.036 -- -- 0.088 0.005 0.066
Amino Acids Aspartic acid g 0.080 -- -- 0.195 0.012 0.146
Amino Acids Glutamic acid g 0.140 -- -- 0.342 0.021 0.256
Amino Acids Glycine g 0.050 -- -- 0.122 0.008 0.092
Amino Acids Proline g 0.037 -- -- 0.090 0.006 0.068
Amino Acids Serine g 0.040 -- -- 0.098 0.006 0.073
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0