United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08096, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

packet (1 NLEA serving) 28 g
Proximates Water g 7.37 2.06
Proximates Energy kcal 340 95
Proximates Protein g 9.93 2.78
Proximates Total lipid (fat) g 1.73 0.48
Proximates Carbohydrate, by difference g 75.39 21.11
Proximates Fiber, total dietary g 5.1 1.4
Proximates Sugars, total g 0.38 0.11
Minerals Calcium, Ca mg 418 117
Minerals Iron, Fe mg 30.38 8.51
Minerals Magnesium, Mg mg 27 8
Minerals Phosphorus, P mg 93 26
Minerals Potassium, K mg 210 59
Minerals Sodium, Na mg 1523 426
Minerals Zinc, Zn mg 0.55 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.780 0.218
Vitamins Riboflavin mg 0.710 0.199
Vitamins Niacin mg 8.370 2.344
Vitamins Vitamin B-6 mg 0.140 0.039
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.03
Lipids Fatty acids, total saturated g 0.240 0.067
Lipids Fatty acids, total monounsaturated g 0.400 0.112
Lipids Fatty acids, total polyunsaturated g 0.870 0.244
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0