United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08094, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
heading Nutrient Unit
Value per 100 g

packet (1 NLEA serving) 28 g
Proximates Water g 6.71 1.88
Proximates Energy kcal 363 102
Proximates Protein g 8.98 2.51
Proximates Total lipid (fat) g 5.46 1.53
Proximates Carbohydrate, by difference g 72.96 20.43
Proximates Fiber, total dietary g 4.2 1.2
Proximates Sugars, total g 2.76 0.77
Minerals Calcium, Ca mg 418 117
Minerals Iron, Fe mg 30.38 8.51
Minerals Magnesium, Mg mg 26 7
Minerals Phosphorus, P mg 80 22
Minerals Potassium, K mg 132 37
Minerals Sodium, Na mg 1644 460
Minerals Zinc, Zn mg 0.42 0.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.740 0.207
Vitamins Riboflavin mg 0.670 0.188
Vitamins Niacin mg 7.900 2.212
Vitamins Vitamin B-6 mg 0.170 0.048
Vitamins Folate, DFE µg 276 77
Vitamins Vitamin B-12 µg 0.50 0.14
Vitamins Vitamin A, RAE µg 4 1
Vitamins Vitamin A, IU IU 16 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 1
Vitamins Vitamin K (phylloquinone) µg 0.5 0.1
Lipids Fatty acids, total saturated g 1.330 0.372
Lipids Fatty acids, total monounsaturated g 2.880 0.806
Lipids Fatty acids, total polyunsaturated g 1.050 0.294
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 2 1
Other Caffeine mg 0 0