United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08092, Cereals, QUAKER, corn grits, instant, plain, dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

packet 29 g

tbsp 7 g
Proximates Water g 7.20 2.09 0.50
Proximates Energy kcal 343 99 24
Proximates Protein g 7.31 2.12 0.51
Proximates Total lipid (fat) g 2.14 0.62 0.15
Proximates Carbohydrate, by difference g 78.42 22.74 5.49
Proximates Fiber, total dietary g 4.2 1.2 0.3
Proximates Sugars, total g 1.51 0.44 0.11
Minerals Calcium, Ca mg 378 110 26
Minerals Iron, Fe mg 38.75 11.24 2.71
Minerals Magnesium, Mg mg 28 8 2
Minerals Phosphorus, P mg 72 21 5
Minerals Potassium, K mg 135 39 9
Minerals Sodium, Na mg 1121 325 78
Minerals Zinc, Zn mg 0.41 0.12 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.946 0.564 0.136
Vitamins Riboflavin mg 0.697 0.202 0.049
Vitamins Niacin mg 9.002 2.611 0.630
Vitamins Vitamin B-6 mg 0.140 0.041 0.010
Vitamins Folate, DFE µg 270 78 19
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 3 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.362 0.105 0.025
Lipids Fatty acids, total monounsaturated g 0.395 0.115 0.028
Lipids Fatty acids, total polyunsaturated g 0.967 0.280 0.068
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0