United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01214, Milk, canned, evaporated, without added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 252g

fl oz 31.5g

can (13 oz) 369g

cup 126g
Proximates Water g 74.04 186.58 23.32 273.21 93.29
Proximates Energy kcal 135 340 43 498 170
Proximates Protein g 6.81 17.16 2.15 25.13 8.58
Proximates Total lipid (fat) g 7.56 19.05 2.38 27.90 9.53
Proximates Carbohydrate, by difference g 10.04 25.30 3.16 37.05 12.65
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 10.04 25.30 3.16 37.05 12.65
Minerals Calcium, Ca mg 261 658 82 963 329
Minerals Iron, Fe mg 0.19 0.48 0.06 0.70 0.24
Minerals Magnesium, Mg mg 24 60 8 89 30
Minerals Phosphorus, P mg 203 512 64 749 256
Minerals Potassium, K mg 303 764 95 1118 382
Minerals Sodium, Na mg 106 267 33 391 134
Minerals Zinc, Zn mg 0.77 1.94 0.24 2.84 0.97
Vitamins Vitamin C, total ascorbic acid mg 1.9 4.8 0.6 7.0 2.4
Vitamins Thiamin mg 0.047 0.118 0.015 0.173 0.059
Vitamins Riboflavin mg 0.316 0.796 0.100 1.166 0.398
Vitamins Niacin mg 0.194 0.489 0.061 0.716 0.244
Vitamins Vitamin B-6 mg 0.050 0.126 0.016 0.184 0.063
Vitamins Folate, DFE µg 8 20 3 30 10
Vitamins Vitamin B-12 µg 0.16 0.40 0.05 0.59 0.20
Vitamins Vitamin A, RAE µg 65 164 20 240 82
Vitamins Vitamin A, IU IU 239 602 75 882 301
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.40 0.05 0.59 0.20
Vitamins Vitamin D (D2 + D3) µg 0.1 0.3 0.0 0.4 0.1
Vitamins Vitamin D IU 6 15 2 22 8
Vitamins Vitamin K (phylloquinone) µg 0.6 1.5 0.2 2.2 0.8
Lipids Fatty acids, total saturated g 4.591 11.569 1.446 16.941 5.785
Lipids Fatty acids, total monounsaturated g 2.335 5.884 0.736 8.616 2.942
Lipids Fatty acids, total polyunsaturated g 0.245 0.617 0.077 0.904 0.309
Lipids Cholesterol mg 29 73 9 107 37
Other Caffeine mg 0 0 0 0 0