United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01214, Milk, canned, evaporated, without added vitamin A and vitamin D
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 252g

fl oz 31.5g

can (13 oz) 369g

cup 126g
Proximates Water g 74.04 15 0.085 186.58 23.32 273.21 93.29
Proximates Energy kcal 135 -- -- 340 43 498 170
Proximates Energy kJ 567 -- -- 1429 179 2092 714
Proximates Protein g 6.81 55 0.033 17.16 2.15 25.13 8.58
Proximates Total lipid (fat) g 7.56 15 0.005 19.05 2.38 27.90 9.53
Proximates Ash g 1.55 5 0.023 3.91 0.49 5.72 1.95
Proximates Carbohydrate, by difference g 10.04 -- -- 25.30 3.16 37.05 12.65
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 10.04 -- -- 25.30 3.16 37.05 12.65
Minerals Calcium, Ca mg 261 39 8.978 658 82 963 329
Minerals Iron, Fe mg 0.19 59 0.011 0.48 0.06 0.70 0.24
Minerals Magnesium, Mg mg 24 6 0.716 60 8 89 30
Minerals Phosphorus, P mg 203 37 8.254 512 64 749 256
Minerals Potassium, K mg 303 10 8.691 764 95 1118 382
Minerals Sodium, Na mg 106 10 3.361 267 33 391 134
Minerals Zinc, Zn mg 0.77 26 0.027 1.94 0.24 2.84 0.97
Minerals Copper, Cu mg 0.016 -- -- 0.040 0.005 0.059 0.020
Minerals Manganese, Mn mg 0.006 -- -- 0.015 0.002 0.022 0.008
Minerals Selenium, Se µg 2.3 13 0.280 5.8 0.7 8.5 2.9
Minerals Fluoride, F 1, 2 µg 8.5 19 1.113 21.4 2.7 31.4 10.7
Vitamins Vitamin C, total ascorbic acid mg 1.9 32 0.217 4.8 0.6 7.0 2.4
Vitamins Thiamin mg 0.047 42 0.002 0.118 0.015 0.173 0.059
Vitamins Riboflavin mg 0.316 41 0.006 0.796 0.100 1.166 0.398
Vitamins Niacin mg 0.194 36 0.010 0.489 0.061 0.716 0.244
Vitamins Pantothenic acid mg 0.638 5 0.032 1.608 0.201 2.354 0.804
Vitamins Vitamin B-6 mg 0.050 21 0.002 0.126 0.016 0.184 0.063
Vitamins Folate, total µg 8 1 -- 20 3 30 10
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 8 1 -- 20 3 30 10
Vitamins Folate, DFE µg 8 -- -- 20 3 30 10
Vitamins Choline, total mg 31.3 -- -- 78.9 9.9 115.5 39.4
Vitamins Vitamin B-12 µg 0.16 9 0.015 0.40 0.05 0.59 0.20
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 65 -- -- 164 20 240 82
Vitamins Retinol µg 64 -- -- 161 20 236 81
Vitamins Carotene, beta µg 15 -- -- 38 5 55 19
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 239 -- -- 602 75 882 301
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 -- -- 0.40 0.05 0.59 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.3 0.0 0.4 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.3 0.0 0.4 0.1
Vitamins Vitamin D IU 6 -- -- 15 2 22 8
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 1.5 0.2 2.2 0.8
Lipids Fatty acids, total saturated g 4.591 -- -- 11.569 1.446 16.941 5.785
Lipids 4:0 g 0.195 1 -- 0.491 0.061 0.720 0.246
Lipids 6:0 g 0.134 1 -- 0.338 0.042 0.494 0.169
Lipids 8:0 g 0.054 2 -- 0.136 0.017 0.199 0.068
Lipids 10:0 g 0.110 11 0.017 0.277 0.035 0.406 0.139
Lipids 12:0 g 0.161 12 0.015 0.406 0.051 0.594 0.203
Lipids 14:0 g 0.733 12 0.035 1.847 0.231 2.705 0.924
Lipids 16:0 g 2.027 12 0.060 5.108 0.639 7.480 2.554
Lipids 18:0 g 0.921 12 0.027 2.321 0.290 3.398 1.160
Lipids Fatty acids, total monounsaturated g 2.335 -- -- 5.884 0.736 8.616 2.942
Lipids 16:1 undifferentiated g 0.159 12 0.012 0.401 0.050 0.587 0.200
Lipids 18:1 undifferentiated g 2.101 12 0.049 5.295 0.662 7.753 2.647
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.245 -- -- 0.617 0.077 0.904 0.309
Lipids 18:2 undifferentiated g 0.167 12 0.017 0.421 0.053 0.616 0.210
Lipids 18:3 undifferentiated g 0.078 2 -- 0.197 0.025 0.288 0.098
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 29 -- -- 73 9 107 37
Amino Acids Tryptophan g 0.096 -- -- 0.242 0.030 0.354 0.121
Amino Acids Threonine g 0.307 -- -- 0.774 0.097 1.133 0.387
Amino Acids Isoleucine g 0.412 -- -- 1.038 0.130 1.520 0.519
Amino Acids Leucine g 0.667 -- -- 1.681 0.210 2.461 0.840
Amino Acids Lysine g 0.540 -- -- 1.361 0.170 1.993 0.680
Amino Acids Methionine g 0.171 -- -- 0.431 0.054 0.631 0.215
Amino Acids Cystine g 0.063 -- -- 0.159 0.020 0.232 0.079
Amino Acids Phenylalanine g 0.329 -- -- 0.829 0.104 1.214 0.415
Amino Acids Tyrosine g 0.329 -- -- 0.829 0.104 1.214 0.415
Amino Acids Valine g 0.456 -- -- 1.149 0.144 1.683 0.575
Amino Acids Arginine g 0.247 -- -- 0.622 0.078 0.911 0.311
Amino Acids Histidine g 0.185 -- -- 0.466 0.058 0.683 0.233
Amino Acids Alanine g 0.235 -- -- 0.592 0.074 0.867 0.296
Amino Acids Aspartic acid g 0.517 -- -- 1.303 0.163 1.908 0.651
Amino Acids Glutamic acid g 1.426 -- -- 3.594 0.449 5.262 1.797
Amino Acids Glycine g 0.144 -- -- 0.363 0.045 0.531 0.181
Amino Acids Proline g 0.660 -- -- 1.663 0.208 2.435 0.832
Amino Acids Serine g 0.370 -- -- 0.932 0.117 1.365 0.466
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision