United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18284, Muffins, wheat bran, dry mix
heading Nutrient Unit
Value per 100 g

oz 28.35 g

package (7 oz) 198 g
Proximates Water g 4.80 1.36 9.50
Proximates Energy kcal 396 112 784
Proximates Protein g 7.10 2.01 14.06
Proximates Total lipid (fat) g 12.00 3.40 23.76
Proximates Carbohydrate, by difference g 73.00 20.70 144.54
Minerals Calcium, Ca mg 36 10 71
Minerals Iron, Fe mg 3.60 1.02 7.13
Minerals Magnesium, Mg mg 87 25 172
Minerals Phosphorus, P mg 480 136 950
Minerals Potassium, K mg 200 57 396
Minerals Sodium, Na mg 700 198 1386
Minerals Zinc, Zn mg 1.50 0.43 2.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.360 0.102 0.713
Vitamins Riboflavin mg 0.280 0.079 0.554
Vitamins Niacin mg 5.000 1.417 9.900
Vitamins Vitamin B-6 mg 0.282 0.080 0.558
Vitamins Folate, DFE µg 128 36 253
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 2.939 0.833 5.819
Lipids Fatty acids, total monounsaturated g 6.403 1.815 12.678
Lipids Fatty acids, total polyunsaturated g 1.904 0.540 3.770
Lipids Cholesterol mg 0 0 0