United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18275, Muffins, blueberry, dry mix
heading Nutrient Unit
Value per 100 g

serving 43 g

package, mix + drained berries 356 g

oz 28.35 g
Proximates Water g 30.18 12.98 107.44 8.56
Proximates Energy kcal 293 126 1043 83
Proximates Protein g 3.48 1.50 12.39 0.99
Proximates Total lipid (fat) g 3.25 1.40 11.57 0.92
Proximates Carbohydrate, by difference g 61.00 26.23 217.16 17.29
Proximates Fiber, total dietary g 1.4 0.6 5.0 0.4
Proximates Sugars, total g 32.73 14.07 116.52 9.28
Minerals Calcium, Ca mg 18 8 64 5
Minerals Iron, Fe mg 1.62 0.70 5.77 0.46
Minerals Magnesium, Mg mg 13 6 46 4
Minerals Phosphorus, P mg 220 95 783 62
Minerals Potassium, K mg 48 21 171 14
Minerals Sodium, Na mg 479 206 1705 136
Minerals Zinc, Zn mg 0.33 0.14 1.17 0.09
Vitamins Vitamin C, total ascorbic acid mg 2.3 1.0 8.2 0.7
Vitamins Thiamin mg 0.232 0.100 0.826 0.066
Vitamins Riboflavin mg 0.232 0.100 0.826 0.066
Vitamins Niacin mg 1.857 0.799 6.611 0.526
Vitamins Vitamin B-6 mg 0.082 0.035 0.292 0.023
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 4 0
Vitamins Vitamin A, IU IU 18 8 64 5
Lipids Fatty acids, total saturated g 1.161 0.499 4.133 0.329
Lipids Fatty acids, total monounsaturated g 0.696 0.299 2.478 0.197
Lipids Fatty acids, total polyunsaturated g 1.307 0.562 4.653 0.371
Lipids Fatty acids, total trans g 0.227 0.098 0.808 0.064
Lipids Cholesterol mg 0 0 0 0