United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18274, Muffins, blueberry, commercially prepared (Includes mini-muffins)
heading Nutrient Unit
Value per 100 g

oz 28.35 g

mini (1-1/4" dia) 17 g

small (2-3/4" dia x 2") 66 g

medium 113 g

large (3-1/4" dia x 2-3/4") 139 g

extra large 168 g

muffin 31 g
Proximates Water g 24.96 7.08 4.24 16.47 28.20 34.69 41.93 7.74
Proximates Energy kcal 375 106 64 248 424 521 630 116
Proximates Protein g 4.49 1.27 0.76 2.96 5.07 6.24 7.54 1.39
Proximates Total lipid (fat) g 16.07 4.56 2.73 10.61 18.16 22.34 27.00 4.98
Proximates Carbohydrate, by difference g 53.00 15.03 9.01 34.98 59.89 73.67 89.04 16.43
Proximates Fiber, total dietary g 1.1 0.3 0.2 0.7 1.2 1.5 1.8 0.3
Proximates Sugars, total g 31.47 8.92 5.35 20.77 35.56 43.74 52.87 9.76
Minerals Calcium, Ca mg 44 12 7 29 50 61 74 14
Minerals Iron, Fe mg 1.30 0.37 0.22 0.86 1.47 1.81 2.18 0.40
Minerals Magnesium, Mg mg 10 3 2 7 11 14 17 3
Minerals Phosphorus, P mg 146 41 25 96 165 203 245 45
Minerals Potassium, K mg 121 34 21 80 137 168 203 38
Minerals Sodium, Na mg 336 95 57 222 380 467 564 104
Minerals Zinc, Zn mg 0.37 0.10 0.06 0.24 0.42 0.51 0.62 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.3 0.2 0.6 1.0 1.3 1.5 0.3
Vitamins Thiamin mg 0.168 0.048 0.029 0.111 0.190 0.234 0.282 0.052
Vitamins Riboflavin mg 0.163 0.046 0.028 0.108 0.184 0.227 0.274 0.051
Vitamins Niacin mg 1.418 0.402 0.241 0.936 1.602 1.971 2.382 0.440
Vitamins Vitamin B-6 mg 0.040 0.011 0.007 0.026 0.045 0.056 0.067 0.012
Vitamins Folate, DFE µg 73 21 12 48 82 101 123 23
Vitamins Vitamin B-12 µg 0.16 0.05 0.03 0.11 0.18 0.22 0.27 0.05
Vitamins Vitamin A, RAE µg 21 6 4 14 24 29 35 7
Vitamins Vitamin A, IU IU 73 21 12 48 82 101 123 23
Vitamins Vitamin E (alpha-tocopherol) mg 1.63 0.46 0.28 1.08 1.84 2.27 2.74 0.51
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0
Vitamins Vitamin D IU 4 1 1 3 5 6 7 1
Vitamins Vitamin K (phylloquinone) µg 39.2 11.1 6.7 25.9 44.3 54.5 65.9 12.2
Lipids Fatty acids, total saturated g 2.844 0.806 0.483 1.877 3.214 3.953 4.778 0.882
Lipids Fatty acids, total monounsaturated g 4.822 1.367 0.820 3.183 5.449 6.703 8.101 1.495
Lipids Fatty acids, total polyunsaturated g 8.103 2.297 1.378 5.348 9.156 11.263 13.613 2.512
Lipids Fatty acids, total trans g 0.200 0.057 0.034 0.132 0.226 0.278 0.336 0.062
Lipids Cholesterol mg 30 9 5 20 34 42 50 9
Other Caffeine mg 0 0 0 0 0 0 0 0