United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08083, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 31 g
Proximates Water g 2.50 0.78
Proximates Energy kcal 385 119
Proximates Protein g 3.32 1.03
Proximates Total lipid (fat) g 0.35 0.11
Proximates Carbohydrate, by difference g 90.59 28.08
Proximates Fiber, total dietary g 1.9 0.6
Proximates Sugars, total g 46.88 14.53
Minerals Calcium, Ca mg 5 2
Minerals Iron, Fe mg 5.80 1.80
Minerals Magnesium, Mg mg 4 1
Minerals Phosphorus, P mg 37 11
Minerals Potassium, K mg 71 22
Minerals Sodium, Na mg 855 265
Minerals Zinc, Zn mg 4.84 1.50
Vitamins Vitamin C, total ascorbic acid mg 48.4 15.0
Vitamins Thiamin mg 2.420 0.750
Vitamins Riboflavin mg 2.740 0.849
Vitamins Niacin mg 32.250 9.998
Vitamins Vitamin B-6 mg 3.230 1.001
Vitamins Folate, DFE µg 525 163
Vitamins Vitamin B-12 µg 4.84 1.50
Vitamins Vitamin A, RAE µg 700 217
Vitamins Vitamin A, IU IU 2419 750
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.02
Vitamins Vitamin D (D2 + D3) µg 3.2 1.0
Vitamins Vitamin D IU 129 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.093 0.029
Lipids Fatty acids, total monounsaturated g 0.084 0.026
Lipids Fatty acids, total polyunsaturated g 0.157 0.049
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0