United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18258, Muffins, English, plain, enriched, with ca prop (includes sourdough)
heading Nutrient Unit
Value per 100 g

oz 28.35 g

muffin 57 g
Proximates Water g 43.56 12.35 24.83
Proximates Energy kcal 227 64 129
Proximates Protein g 8.87 2.51 5.06
Proximates Total lipid (fat) g 1.69 0.48 0.96
Proximates Carbohydrate, by difference g 44.17 12.52 25.18
Proximates Fiber, total dietary g 3.5 1.0 2.0
Proximates Sugars, total g 3.53 1.00 2.01
Minerals Calcium, Ca mg 163 46 93
Minerals Iron, Fe mg 4.00 1.13 2.28
Minerals Magnesium, Mg mg 24 7 14
Minerals Phosphorus, P mg 92 26 52
Minerals Potassium, K mg 109 31 62
Minerals Sodium, Na mg 425 120 242
Minerals Zinc, Zn mg 1.05 0.30 0.60
Vitamins Vitamin C, total ascorbic acid mg 1.8 0.5 1.0
Vitamins Thiamin mg 0.477 0.135 0.272
Vitamins Riboflavin mg 0.250 0.071 0.142
Vitamins Niacin mg 4.070 1.154 2.320
Vitamins Vitamin B-6 mg 0.054 0.015 0.031
Vitamins Folate, DFE µg 132 37 75
Vitamins Vitamin B-12 µg 0.04 0.01 0.02
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.09 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.3 0.7
Lipids Fatty acids, total saturated g 0.733 0.208 0.418
Lipids Fatty acids, total monounsaturated g 0.383 0.109 0.218
Lipids Fatty acids, total polyunsaturated g 0.498 0.141 0.284
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0