United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18243, Croutons, seasoned
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 3.60 9 0.310 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Energy kcal 465 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Proximates Energy kJ 1946 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2005
Proximates Protein g 10.80 40 0.140 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Total lipid (fat) g 18.30 40 0.340 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Ash g 3.80 11 0.190 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Carbohydrate, by difference g 63.50 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Proximates Fiber, total dietary g 5.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Sugars, total g 4.41 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Minerals Calcium, Ca mg 96 40 4.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Iron, Fe mg 2.82 40 0.080 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Magnesium, Mg mg 42 5 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Phosphorus, P mg 140 5 20.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Potassium, K mg 181 15 6.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Sodium, Na mg 1333 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Minerals Zinc, Zn mg 0.94 5 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Copper, Cu mg 0.168 5 0.028 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Manganese, Mn mg 0.514 4 0.038 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Selenium, Se µg 28.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Thiamin mg 0.506 46 0.006 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Riboflavin mg 0.421 46 0.011 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Niacin mg 4.646 39 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Pantothenic acid mg 0.835 12 0.062 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Vitamin B-6 mg 0.083 10 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Folate, total µg 105 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Folic acid µg 65 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Folate, food µg 40 8 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Folate, DFE µg 151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Choline, total mg 14.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin B-12 µg 0.14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Retinol µg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Carotene, beta µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Vitamin A, IU IU 32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Lutein + zeaxanthin µg 45 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 7.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Lipids Fatty acids, total saturated g 5.247 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 4:0 g 0.092 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 6:0 g 0.034 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 8:0 g 0.018 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 10:0 g 0.045 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 12:0 g 0.061 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 14:0 g 0.282 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 16:0 g 2.634 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 18:0 g 2.023 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids Fatty acids, total monounsaturated g 9.498 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1998
Lipids 16:1 undifferentiated g 0.047 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 18:1 undifferentiated g 9.451 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids Fatty acids, total polyunsaturated g 2.368 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 18:2 undifferentiated g 2.227 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 18:3 undifferentiated g 0.142 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids Cholesterol mg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Amino Acids Tryptophan g 0.125 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Threonine g 0.326 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Isoleucine g 0.428 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Leucine g 0.774 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Lysine g 0.344 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Methionine g 0.195 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Cystine g 0.218 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Phenylalanine g 0.525 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Tyrosine g 0.331 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Valine g 0.488 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Arginine g 0.402 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Histidine g 0.246 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Alanine g 0.357 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Aspartic acid g 0.540 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Glutamic acid g 3.378 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Glycine g 0.361 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Proline g 1.163 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Serine g 0.527 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1989
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003