United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18243, Croutons, seasoned
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.8   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 5.8  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 14.2 g

cup 20 g

package, fast food 10 g

cubes 1 g
Proximates Water g 3.60 9 0.310 0.51 0.72 0.36 0.04
Proximates Energy kcal 465 -- -- 66 93 46 5
Proximates Energy kJ 1946 -- -- 276 389 195 19
Proximates Protein g 10.80 40 0.140 1.53 2.16 1.08 0.11
Proximates Total lipid (fat) g 18.30 40 0.340 2.60 3.66 1.83 0.18
Proximates Ash g 3.80 11 0.190 0.54 0.76 0.38 0.04
Proximates Carbohydrate, by difference g 63.50 -- -- 9.02 12.70 6.35 0.64
Proximates Fiber, total dietary g 5.0 -- -- 0.7 1.0 0.5 0.1
Proximates Sugars, total g 4.41 -- -- 0.63 0.88 0.44 0.04
Minerals Calcium, Ca mg 96 40 4.000 14 19 10 1
Minerals Iron, Fe mg 2.82 40 0.080 0.40 0.56 0.28 0.03
Minerals Magnesium, Mg mg 42 5 2.000 6 8 4 0
Minerals Phosphorus, P mg 140 5 20.000 20 28 14 1
Minerals Potassium, K mg 181 15 6.000 26 36 18 2
Minerals Sodium, Na mg 1333 -- -- 189 267 133 13
Minerals Zinc, Zn mg 0.94 5 0.100 0.13 0.19 0.09 0.01
Minerals Copper, Cu mg 0.168 5 0.028 0.024 0.034 0.017 0.002
Minerals Manganese, Mn mg 0.514 4 0.038 0.073 0.103 0.051 0.005
Minerals Selenium, Se µg 28.8 -- -- 4.1 5.8 2.9 0.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.506 46 0.006 0.072 0.101 0.051 0.005
Vitamins Riboflavin mg 0.421 46 0.011 0.060 0.084 0.042 0.004
Vitamins Niacin mg 4.646 39 0.060 0.660 0.929 0.465 0.046
Vitamins Pantothenic acid mg 0.835 12 0.062 0.119 0.167 0.083 0.008
Vitamins Vitamin B-6 mg 0.083 10 0.001 0.012 0.017 0.008 0.001
Vitamins Folate, total µg 105 -- -- 15 21 10 1
Vitamins Folic acid µg 65 -- -- 9 13 6 1
Vitamins Folate, food µg 40 8 2.000 6 8 4 0
Vitamins Folate, DFE µg 151 -- -- 21 30 15 2
Vitamins Choline, total mg 14.6 -- -- 2.1 2.9 1.5 0.1
Vitamins Vitamin B-12 µg 0.14 -- -- 0.02 0.03 0.01 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 -- -- 1 1 1 0
Vitamins Retinol µg 7 -- -- 1 1 1 0
Vitamins Carotene, beta µg 6 -- -- 1 1 1 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 32 -- -- 5 6 3 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 45 -- -- 6 9 4 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 -- -- 0.06 0.08 0.04 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.6 -- -- 1.1 1.5 0.8 0.1
Lipids Fatty acids, total saturated g 5.247 -- -- 0.745 1.049 0.525 0.052
Lipids 4:0 g 0.092 -- -- 0.013 0.018 0.009 0.001
Lipids 6:0 g 0.034 -- -- 0.005 0.007 0.003 0.000
Lipids 8:0 g 0.018 -- -- 0.003 0.004 0.002 0.000
Lipids 10:0 g 0.045 -- -- 0.006 0.009 0.004 0.000
Lipids 12:0 g 0.061 -- -- 0.009 0.012 0.006 0.001
Lipids 14:0 g 0.282 -- -- 0.040 0.056 0.028 0.003
Lipids 16:0 g 2.634 -- -- 0.374 0.527 0.263 0.026
Lipids 18:0 g 2.023 -- -- 0.287 0.405 0.202 0.020
Lipids Fatty acids, total monounsaturated g 9.498 -- -- 1.349 1.900 0.950 0.095
Lipids 16:1 undifferentiated g 0.047 -- -- 0.007 0.009 0.005 0.000
Lipids 18:1 undifferentiated g 9.451 -- -- 1.342 1.890 0.945 0.095
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.368 -- -- 0.336 0.474 0.237 0.024
Lipids 18:2 undifferentiated g 2.227 -- -- 0.316 0.445 0.223 0.022
Lipids 18:3 undifferentiated g 0.142 -- -- 0.020 0.028 0.014 0.001
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 7 -- -- 1 1 1 0
Amino Acids Tryptophan g 0.125 -- -- 0.018 0.025 0.013 0.001
Amino Acids Threonine g 0.326 -- -- 0.046 0.065 0.033 0.003
Amino Acids Isoleucine g 0.428 -- -- 0.061 0.086 0.043 0.004
Amino Acids Leucine g 0.774 -- -- 0.110 0.155 0.077 0.008
Amino Acids Lysine g 0.344 -- -- 0.049 0.069 0.034 0.003
Amino Acids Methionine g 0.195 -- -- 0.028 0.039 0.020 0.002
Amino Acids Cystine g 0.218 -- -- 0.031 0.044 0.022 0.002
Amino Acids Phenylalanine g 0.525 -- -- 0.075 0.105 0.052 0.005
Amino Acids Tyrosine g 0.331 -- -- 0.047 0.066 0.033 0.003
Amino Acids Valine g 0.488 -- -- 0.069 0.098 0.049 0.005
Amino Acids Arginine g 0.402 -- -- 0.057 0.080 0.040 0.004
Amino Acids Histidine g 0.246 -- -- 0.035 0.049 0.025 0.002
Amino Acids Alanine g 0.357 -- -- 0.051 0.071 0.036 0.004
Amino Acids Aspartic acid g 0.540 -- -- 0.077 0.108 0.054 0.005
Amino Acids Glutamic acid g 3.378 -- -- 0.480 0.676 0.338 0.034
Amino Acids Glycine g 0.361 -- -- 0.051 0.072 0.036 0.004
Amino Acids Proline g 1.163 -- -- 0.165 0.233 0.116 0.012
Amino Acids Serine g 0.527 -- -- 0.075 0.105 0.053 0.005
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0