United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18243, Croutons, seasoned
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup 20 g

package, fast food 10 g

cubes 1 g
Proximates Water g 3.60 0.51 0.72 0.36 0.04
Proximates Energy kcal 465 66 93 46 5
Proximates Protein g 10.80 1.53 2.16 1.08 0.11
Proximates Total lipid (fat) g 18.30 2.60 3.66 1.83 0.18
Proximates Carbohydrate, by difference g 63.50 9.02 12.70 6.35 0.64
Proximates Fiber, total dietary g 5.0 0.7 1.0 0.5 0.1
Proximates Sugars, total g 4.41 0.63 0.88 0.44 0.04
Minerals Calcium, Ca mg 96 14 19 10 1
Minerals Iron, Fe mg 2.82 0.40 0.56 0.28 0.03
Minerals Magnesium, Mg mg 42 6 8 4 0
Minerals Phosphorus, P mg 140 20 28 14 1
Minerals Potassium, K mg 181 26 36 18 2
Minerals Sodium, Na mg 1333 189 267 133 13
Minerals Zinc, Zn mg 0.94 0.13 0.19 0.09 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.506 0.072 0.101 0.051 0.005
Vitamins Riboflavin mg 0.421 0.060 0.084 0.042 0.004
Vitamins Niacin mg 4.646 0.660 0.929 0.465 0.046
Vitamins Vitamin B-6 mg 0.083 0.012 0.017 0.008 0.001
Vitamins Folate, DFE µg 151 21 30 15 2
Vitamins Vitamin B-12 µg 0.14 0.02 0.03 0.01 0.00
Vitamins Vitamin A, RAE µg 7 1 1 1 0
Vitamins Vitamin A, IU IU 32 5 6 3 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.06 0.08 0.04 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.6 1.1 1.5 0.8 0.1
Lipids Fatty acids, total saturated g 5.247 0.745 1.049 0.525 0.052
Lipids Fatty acids, total monounsaturated g 9.498 1.349 1.900 0.950 0.095
Lipids Fatty acids, total polyunsaturated g 2.368 0.336 0.474 0.237 0.024
Lipids Cholesterol mg 7 1 1 1 0
Other Caffeine mg 0 0 0 0 0