United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18239, Croissants, butter
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.8   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 5.9  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

croissant, mini 28 g

croissant, small 42 g

croissant, medium 57 g

croissant, large 67 g
Proximates Water g 23.20 6 0.730 6.58 6.50 9.74 13.22 15.54
Proximates Energy kcal 406 -- -- 115 114 171 231 272
Proximates Energy kJ 1699 -- -- 482 476 714 968 1138
Proximates Protein g 8.20 26 0.030 2.32 2.30 3.44 4.67 5.49
Proximates Total lipid (fat) g 21.00 27 0.300 5.95 5.88 8.82 11.97 14.07
Proximates Ash g 1.60 6 0.040 0.45 0.45 0.67 0.91 1.07
Proximates Carbohydrate, by difference g 45.80 -- -- 12.98 12.82 19.24 26.11 30.69
Proximates Fiber, total dietary g 2.6 -- -- 0.7 0.7 1.1 1.5 1.7
Proximates Sugars, total g 11.26 -- -- 3.19 3.15 4.73 6.42 7.54
Minerals Calcium, Ca mg 37 26 1.000 10 10 16 21 25
Minerals Iron, Fe mg 2.03 4 0.580 0.58 0.57 0.85 1.16 1.36
Minerals Magnesium, Mg mg 16 25 0.000 5 4 7 9 11
Minerals Phosphorus, P mg 105 3 4.000 30 29 44 60 70
Minerals Potassium, K mg 118 25 1.000 33 33 50 67 79
Minerals Sodium, Na mg 384 -- -- 109 108 161 219 257
Minerals Zinc, Zn mg 0.75 2 -- 0.21 0.21 0.32 0.43 0.50
Minerals Copper, Cu mg 0.080 2 -- 0.023 0.022 0.034 0.046 0.054
Minerals Manganese, Mn mg 0.330 2 -- 0.094 0.092 0.139 0.188 0.221
Minerals Selenium, Se µg 22.7 -- -- 6.4 6.4 9.5 12.9 15.2
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.1 0.1 0.1 0.1 0.1
Vitamins Thiamin mg 0.388 10 0.038 0.110 0.109 0.163 0.221 0.260
Vitamins Riboflavin mg 0.241 10 0.020 0.068 0.067 0.101 0.137 0.161
Vitamins Niacin mg 2.188 10 0.147 0.620 0.613 0.919 1.247 1.466
Vitamins Pantothenic acid mg 0.861 8 0.022 0.244 0.241 0.362 0.491 0.577
Vitamins Vitamin B-6 mg 0.058 8 0.001 0.016 0.016 0.024 0.033 0.039
Vitamins Folate, total µg 88 -- -- 25 25 37 50 59
Vitamins Folic acid µg 60 -- -- 17 17 25 34 40
Vitamins Folate, food µg 28 8 1.000 8 8 12 16 19
Vitamins Folate, DFE µg 130 -- -- 37 36 55 74 87
Vitamins Choline, total mg 38.8 -- -- 11.0 10.9 16.3 22.1 26.0
Vitamins Vitamin B-12 µg 0.16 -- -- 0.05 0.04 0.07 0.09 0.11
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 206 -- -- 58 58 87 117 138
Vitamins Retinol µg 202 -- -- 57 57 85 115 135
Vitamins Carotene, beta µg 38 -- -- 11 11 16 22 25
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 1 -- -- 0 0 0 1 1
Vitamins Vitamin A, IU IU 740 -- -- 210 207 311 422 496
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 74 -- -- 21 21 31 42 50
Vitamins Vitamin E (alpha-tocopherol) mg 0.84 -- -- 0.24 0.24 0.35 0.48 0.56
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.8 -- -- 0.5 0.5 0.8 1.0 1.2
Lipids Fatty acids, total saturated g 11.659 -- -- 3.305 3.265 4.897 6.646 7.812
Lipids 4:0 g 0.595 -- -- 0.169 0.167 0.250 0.339 0.399
Lipids 6:0 g 0.351 -- -- 0.100 0.098 0.147 0.200 0.235
Lipids 8:0 g 0.205 -- -- 0.058 0.057 0.086 0.117 0.137
Lipids 10:0 g 0.459 -- -- 0.130 0.129 0.193 0.262 0.308
Lipids 12:0 g 0.514 -- -- 0.146 0.144 0.216 0.293 0.344
Lipids 14:0 g 1.845 -- -- 0.523 0.517 0.775 1.052 1.236
Lipids 16:0 g 5.023 -- -- 1.424 1.406 2.110 2.863 3.365
Lipids 18:0 g 2.259 -- -- 0.640 0.633 0.949 1.288 1.514
Lipids Fatty acids, total monounsaturated g 5.525 -- -- 1.566 1.547 2.321 3.149 3.702
Lipids 16:1 undifferentiated g 0.429 -- -- 0.122 0.120 0.180 0.245 0.287
Lipids 18:1 undifferentiated g 4.822 -- -- 1.367 1.350 2.025 2.749 3.231
Lipids 20:1 g 0.001 -- -- 0.000 0.000 0.000 0.001 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.094 -- -- 0.310 0.306 0.459 0.624 0.733
Lipids 18:2 undifferentiated g 0.795 -- -- 0.225 0.223 0.334 0.453 0.533
Lipids 18:3 undifferentiated g 0.289 -- -- 0.082 0.081 0.121 0.165 0.194
Lipids 18:4 g 0.001 -- -- 0.000 0.000 0.000 0.001 0.001
Lipids 20:4 undifferentiated g 0.006 -- -- 0.002 0.002 0.003 0.003 0.004
Lipids 20:5 n-3 (EPA) g 0.003 -- -- 0.001 0.001 0.001 0.002 0.002
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.002 -- -- 0.001 0.001 0.001 0.001 0.001
Lipids Cholesterol mg 67 -- -- 19 19 28 38 45
Amino Acids Tryptophan g 0.099 -- -- 0.028 0.028 0.042 0.056 0.066
Amino Acids Threonine g 0.284 -- -- 0.081 0.080 0.119 0.162 0.190
Amino Acids Isoleucine g 0.365 -- -- 0.103 0.102 0.153 0.208 0.245
Amino Acids Leucine g 0.623 -- -- 0.177 0.174 0.262 0.355 0.417
Amino Acids Lysine g 0.329 -- -- 0.093 0.092 0.138 0.188 0.220
Amino Acids Methionine g 0.175 -- -- 0.050 0.049 0.073 0.100 0.117
Amino Acids Cystine g 0.172 -- -- 0.049 0.048 0.072 0.098 0.115
Amino Acids Phenylalanine g 0.416 -- -- 0.118 0.116 0.175 0.237 0.279
Amino Acids Tyrosine g 0.271 -- -- 0.077 0.076 0.114 0.154 0.182
Amino Acids Valine g 0.410 -- -- 0.116 0.115 0.172 0.234 0.275
Amino Acids Arginine g 0.339 -- -- 0.096 0.095 0.142 0.193 0.227
Amino Acids Histidine g 0.187 -- -- 0.053 0.052 0.079 0.107 0.125
Amino Acids Alanine g 0.325 -- -- 0.092 0.091 0.137 0.185 0.218
Amino Acids Aspartic acid g 0.501 -- -- 0.142 0.140 0.210 0.286 0.336
Amino Acids Glutamic acid g 2.300 -- -- 0.652 0.644 0.966 1.311 1.541
Amino Acids Glycine g 0.288 -- -- 0.082 0.081 0.121 0.164 0.193
Amino Acids Proline g 0.778 -- -- 0.221 0.218 0.327 0.443 0.521
Amino Acids Serine g 0.440 -- -- 0.125 0.123 0.185 0.251 0.295
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0