United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18215, Crackers, cheese, sandwich-type with peanut butter filling
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup, crushed 83 g

cracker 39 g

sandwich 6.5 g
Proximates Water g 3.28 0.47 2.72 1.28 0.21
Proximates Energy kcal 496 70 412 193 32
Proximates Protein g 12.41 1.76 10.30 4.84 0.81
Proximates Total lipid (fat) g 25.12 3.57 20.85 9.80 1.63
Proximates Carbohydrate, by difference g 56.74 8.06 47.09 22.13 3.69
Proximates Fiber, total dietary g 3.4 0.5 2.8 1.3 0.2
Proximates Sugars, total g 6.98 0.99 5.79 2.72 0.45
Minerals Calcium, Ca mg 50 7 42 20 3
Minerals Iron, Fe mg 2.72 0.39 2.26 1.06 0.18
Minerals Magnesium, Mg mg 56 8 46 22 4
Minerals Phosphorus, P mg 268 38 222 105 17
Minerals Potassium, K mg 218 31 181 85 14
Minerals Sodium, Na mg 829 118 688 323 54
Minerals Zinc, Zn mg 1.04 0.15 0.86 0.41 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.552 0.078 0.458 0.215 0.036
Vitamins Riboflavin mg 0.294 0.042 0.244 0.115 0.019
Vitamins Niacin mg 5.831 0.828 4.840 2.274 0.379
Vitamins Vitamin B-6 mg 0.151 0.021 0.125 0.059 0.010
Vitamins Folate, DFE µg 142 20 118 55 9
Vitamins Vitamin B-12 µg 0.28 0.04 0.23 0.11 0.02
Vitamins Vitamin A, RAE µg 1 0 1 0 0
Vitamins Vitamin A, IU IU 2 0 2 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.37 0.34 1.97 0.92 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 12.0 1.7 10.0 4.7 0.8
Lipids Fatty acids, total saturated g 4.406 0.626 3.657 1.718 0.286
Lipids Fatty acids, total monounsaturated g 13.003 1.846 10.792 5.071 0.845
Lipids Fatty acids, total polyunsaturated g 5.093 0.723 4.227 1.986 0.331
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0